<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1840569/open_sms">Send us a text</a>I’ve raced according to: heart rate, pace, speed and power. But these days it’s all about Rate of Perceived Exertion. <a rel="payment" href="https://www.buzzsprout.com/1840569/support">Support the show</a>

Send us a text I’ve raced according to: heart rate, pace, speed and power. But these days it’s all about Rate of Perceived Exertion. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1840569/open_sms" rel="noopener noreferrer">Send us a text</a>I’ve raced according to: heart rate, pace, speed and power. But these days it’s all about Rate of Perceived Exertion.&nbsp;<a href="https://www.buzzsprout.com/1840569/support" rel="noopener noreferrer">Support the show</a>

Proper Triathlon Pacing

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

Sports

Running

Swimming

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

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Proper Triathlon Pacing

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