In this episode of the Proper True Yarn Podcast, we sit down with Matt Knight, a former security guard turned actor, who’s lived through some of the wildest nights you can imagine. From chaotic nightclub brawls to working at swingers clubs, Matt shares the untold stories that shaped his unique perspective on life, people, and his career. He dives into the gritty realities of working security, the art of diffusing tension, and how those tough lessons transitioned into his acting career.

We also explore Matt’s philosophy on growth, self-belief, and the importance of owning who you are—whether you're in front of the camera or navigating life’s unpredictable challenges. From legendary figures like Mick Casitas to the raw energy of Brisbane’s night scene, Matt’s experiences give listeners a behind-the-scenes look at the unexpected ways life shapes you.

Get ready for raw stories, wisdom, and a few laughs along the way. Matt Knight’s journey is proof that life doesn’t come with a script—but the right mindset can turn anything into your next big break.

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In this episode of The Proper True Yarn Podcast, we dive into the incredible journey of a man who's worked every angle of life, from bouncer to actor. Joining us today is Matt, a former security guard who’s seen it all—from the wild club scenes of the Gold Coast in the '90s to rubbing shoulders with rock legends like Metallica, Rod Stewart, and Robbie Williams. Matt reflects on his early years as a security guard at Melba's nightclub, dealing with tough customers, bikies, and a cast of unforgettable characters, all while navigating the gritty nightlife scene. He shares hilarious and wild stories of crazy nights, celebrity encounters, and a life full of unexpected turns.

From working the Green Room with international superstars to now starring in Boy Swallows Universe, Matt talks about how his journey led him into the acting world, the role of luck in success, and the power of surrounding yourself with good people. He touches on everything from the surprising origins of The Wiggles to his philosophical take on life and success. It’s a raw, unfiltered conversation on life's ups and downs, the importance of self-growth, and how a positive mindset can take you from security guard to the big stage.

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In this episode of The Proper True Yarn Podcast, we sit down with actor Matthew Knight, the first actor to join the show, as he shares the highs and lows of life on set, the pressure of remembering 500 lines in one day, and how he keeps himself grounded in an industry where the stakes and egos can be massive. Matthew takes us behind the scenes of his work on Boy Swallows Universe, recalling intense moments like his improvisational interrogation scene and the camaraderie with co-stars and crew. Along the way, he talks about the allure of cinema versus TV, why he's still chasing big-screen roles, and the power of surrounding yourself with good people. Whether it's a late-night chat with Johnny Depp or the wild world of stunt doubles and red cameras, this conversation is a candid look at the gritty, often surreal world of acting, filmmaking, and the importance of staying true to yourself.

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In this episode of The Proper True Yarn, Knuckles sits down with actor, model, and all-around personality Matthew Knight to hear the incredible story of how he went from working security on the Gold Coast to landing roles in major productions. From his time protecting Johnny Depp on Pirates of the Caribbean to being cast as a Russian mobster in his first music video, Matthew’s journey into acting is one of hustle, heart, and a lot of hard work.

Matthew shares how he overcame personal struggles, found his passion for acting in his 40s, and how his experiences in security and life shaped his career. Plus, we dive into some of the most challenging roles he's tackled, including a wife-beater role that had the audience thinking he was the real deal.

Don’t miss this inspiring yarn from a bloke who shows it’s never too late to follow your dreams. Tune in to hear more!

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In this jaw-dropping episode of Proper True Yarn, Adam Ashley-Cooper takes us on a wild ride through his shock Wallabies debut—a story that goes from zero to hero faster than a bullet train. While casually enjoying a beer at a South Africa vs Wallabies match, Adam gets a life-changing call from Eddie Jones. Within hours, he’s racing to Perth to join the squad, completely unsure why he’s even there. From scrambling to make a last-minute flight, rocking board shorts and a pink tee, to arriving without a jersey, Adam’s first taste of international rugby is full of chaos. But when the game is on the line, Adam’s moment comes in the final minutes—putting him on the field and earning him the prestigious Wallaby number 800. A debut no one, including his mum, saw coming.

But that’s not all. Adam also shares a hilarious hunting story from his time in South Africa with the Waratahs. On a safari-style game farm, Berrick Barnes—known for his frugality—gets stuck paying a hefty price for a hartebeest, much to his dismay. With laughs and unforgettable moments, this episode is a must-listen for anyone who loves a true underdog story.

Tune in for a yarn that’s as unpredictable and legendary as Adam’s debut!

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In this episode of Proper True Yarn, Knuckles sits down with Wallabies legend Adam Ashley-Cooper, a man whose career spanned two decades and took him to rugby’s highest peaks. Adam reflects on his transition from professional athlete to navigating the world of tech startups, discussing everything from his time as a world champion in the U.S. to the challenge of redefining his identity after retirement.

The conversation takes a deep dive into what it’s like to step away from the game, the bonds of camaraderie that rugby players miss, and how podcasting unexpectedly pulled him back into the rugby world. Adam also shares some hilarious stories, including being recognized while zipping around Melbourne on a Lime scooter—proof that the podcasting world has brought a whole new wave of recognition.

This episode is packed with insights on the ups and downs of life after sport, the power of networking, and the relentless pursuit of self-improvement. Whether you’re a rugby fan, an aspiring entrepreneur, or just someone looking for some good yarns, Adam’s journey will leave you inspired.

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In this episode of The Proper True Yarn Podcast, our guest shares his first-ever tour with rugby legends like George Gregan and Stirling Mortlock, but it’s the behind-the-scenes rituals that steal the show. From back-up-to-the-toilet sit-down pisses to the quirky habits that became second nature, we dive into the world of superstition, habits, and unexpected lessons learned on the road. Spoiler: It’s not just about sports. It’s about the quirky bonds that form through shared rituals—and the occasional ridiculousness that makes it all worth it.

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In this episode of The Proper True Yarn Podcast, Adam Ashley-Cooper shares a wild story about his mate’s life going off the rails after catching his wife with another man. After grabbing both car keys and driving across the Nullarbor Plain, things take a surreal turn when his car breaks down in the middle of nowhere. With no one around to help, a mysterious voice—coming from a horse, no less—tells him to check the carburetor. What happens next? You won’t believe it. This yarn’s a rollercoaster of betrayal, bad decisions, and one very bizarre twist.

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In this episode of the Proper True Yarn Podcast, we sit down with rugby legend Adam Ashley-Cooper, one of the game's most versatile and skilled players. Adam takes us through his journey from the Central Coast, where he grew up raiding crab traps and playing rugby league, to making the switch to rugby union and achieving Wallabies greatness.

From family secrets and half-brothers who shaped his destiny (including Wallabies great Graham, who Adam only discovered was his half-brother much later in life), to the challenges and rewards of making a career in rugby, Adam shares the highs, lows, and unique stories that made him the player we know today. He talks about the tough transition from league to union, the inspiration behind his game, and why players like Kurtley Beale and Quade Cooper could have thrived in rugby league.

Get ready for a yarn full of laughs, wisdom, and insights on what it truly takes to succeed at the top level of rugby.

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In this episode of Proper True Yarn, Knuckles sits down with rugby legend Adam Ashley-Cooper for a yarn that spans everything from international rugby battles to wild UFC nights and unexpected boat wins! Fresh off a UFC event in Perth, Adam talks about his time as one of the Wallabies’ finest, sharing behind-the-scenes stories from his rugby career and his pre-game superstitions. He also reveals what went down during a memorable night at Crown Casino, where he hit it big with a bit of roulette luck (and kept a little secret from his wife!).

But it’s not all about sports and luck—Knuckles and Adam dive into the fun, the chaos, and the crazy randomness of life, like winning a boat during a live podcast! Tune in for laughs, mateship, and a whole lot of yarns from one of rugby's best battlers.

Grab a drink, sit back, and enjoy the ride. Proper True Yarn is here with the stories you won’t find anywhere else.

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