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In this episode of Live Parkinson’s – Live an Exceptional Life, we break down one of the most overlooked — and most powerful — tools for fall prevention in Parkinson’s: proprioception, your body’s “inner GPS.”

 While strength training is important, research shows that proprioceptive and sensory‑based training has a far greater impact on balance, stability, and real‑world fall reduction. We explore the science behind proprioception, why it becomes impaired in Parkinson’s, and how targeted training can help recalibrate the brain’s internal map of the body. 

You’ll hear insights from key clinical studies, including:

• Konczak et al., 2009 – Movement Disorders: Proprioceptive dysfunction as a core feature of Parkinson’s.
• Schlenstedt et al., 2017 – Journal of Neurologic Physical Therapy: Why strength training alone doesn’t improve balance.
• Bekkers et al., 2020 – Neurorehabilitation and Neural Repair: How sensorimotor training improves proprioception and reduces falls
• Li et al., 2012 – The New England Journal of Medicine: Tai Chi’s powerful effect on postural stability.

We also share simple, research‑backed proprioceptive exercises you can start using today to improve balance, confidence, and movement control. 

⚠️ Safety Disclosure

The exercises discussed in this episode may not be appropriate for everyone.
Always consult your healthcare professional before beginning any new exercise program to ensure it meets your specific health needs.
If you try any of the balance or proprioceptive exercises mentioned, make sure someone is with you for support and safety. 

 For more research‑backed tools, exercise strategies, and monthly inspiration, visit LiveParkinsons.com and subscribe to the free monthly newsletter. Stay informed. Stay empowered. Live exceptionally. 

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Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

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