In this episode of the Enneagram and Coffee podcast, I explore the nuances of New Year's resolutions. I discuss their potential benefits, such as self-reflection and intentional living, but also warn against the pitfalls of diet culture and consumerism. I suggest setting behavior-based goals and being flexible as personal growth occurs. I propose shorter-term resolutions to foster sustainable habit formation and encourage listeners to approach resolutions with self-compassion and fun rather than succumbing to external pressures or striving for perfection.
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Call/text your enneagram questions to (828) 338-9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my YouTube channel: www.youtube.com/sarajanecase



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Pro's and Con's of New Years Resolutions | New Years Extravaganza

From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.

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Today we continue our series on relationship pairings with type three and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
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Enneagram 3&7 | Understanding Conflict Styles and Relational Dynamics

Today, we are talking about self-criticism and suffering. I’m answering question texted into the podcast phone line about the self-preservation three’s relationship to suffering which leads us into a deeper discussion around our inner critic and suffering in general.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
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Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Thank you to this week’s podcast sponsor - One Skin
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Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
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Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics

Today, we are talking repeated patterns of behavior, and I’m answering a question texted into the podcast phone line about the difference between a Self-Preservation 4 and a Social 9. So, grab yourself a cup of coffee or tea, and let’s chat.
Thank you to this week’s podcast sponsor - One Skin
Get 15% off OneSkin with the code
[Egram] at https://www.oneskin.co/ #oneskinpod

Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices

Pro's and Con's of New Years Resolutions | New Years Extravaganza

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