This meditation is a gentle yet powerful reminder that protecting your peace and energy is an act of self-love and kindness. 

By setting clear boundaries and expressing your needs, you honor yourself and create space for your well-being. 

Through this practice, you'll be guided to connect with your inner calm, release guilt around saying no, and affirm your right to choose yourself over and over again.

Let this meditation help you build confidence in speaking your truth, embracing clarity, and nurturing your energy so you can show up fully for the life you want to create.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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