This meditation is a gentle yet powerful reminder that protecting your peace and energy is an act of self-love and kindness. 

By setting clear boundaries and expressing your needs, you honor yourself and create space for your well-being. 

Through this practice, you'll be guided to connect with your inner calm, release guilt around saying no, and affirm your right to choose yourself over and over again.

Let this meditation help you build confidence in speaking your truth, embracing clarity, and nurturing your energy so you can show up fully for the life you want to create.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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