This episode originally aired on YouTube. 

Navigating relationships can sometimes feel like walking through a minefield, especially when you’re dealing with unhealthy dynamics. How do you protect your peace and healthy sense of self when others are quick to deflect blame? What does it really mean to set healthy boundaries?

In this episode, I talk about how to identify when you're unfairly carrying the weight of others' actions, and the importance of setting firm boundaries without feeling guilty. We'll explore the difference between taking responsibility for your own actions and not absorbing the negativity or blame from others.

Remember, you have the right to prioritize your peace. It's time to reclaim your power and ensure that you're not sacrificing your mental health for the sake of maintaining toxic relationships. Take a stand, set those boundaries, and let go of the guilt.

Can you relate? Share your experience below.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.