On this episode, we are joined by my dear friend, Charlene Town! Charlene is a Health & Fitness Motivation Coach, YouTuber, and Chronic Illness Advocate who helps women struggling to be seen with invisible illness as a Psoriatic Arthritis warrior. Charlene and I discuss how to set yourself up to thrive this holiday season by implementing boundaries with yourself and others. I hope you're leaning in to all the little joys this season has to offer, and thank you for listening. 🎧

What we cover:

• Charlenes journey that led her to where she is today in her life and career
• Living with a Chronic Illness
• Why Charlene created her Holiday Survival Guide 
• Setting boundaries with yourself over the holidays
• Setting boundaries with others over the holidays 
• How to set boundaries with kindness, clarity and confidence 
• Allowing the holidays to be the joyous time they can be for you and your loved ones 

Connect with Charlene:
Instagram: @charlenetown_
YouTube: Charlene Town
Holiday Survival Guide
Free Resources

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
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