Where do you get your protein? How much protein do you need? What are the best sources? Is it true that vegan diets lack amino acids? What about food combining? Which is better - animal or plant proteins? If these are questions you think about or are confused about, this show will be an eye opener for you -especially if you follow ketogenic or paleo diets. Get the answers from our Special Guest Dr. Milton Mills who was recently featured in the documentary What the Health. He is an Internal Medicine MD and ICU Specialist, powerful speaker and expert in nutrition. He will break down protein myths and provide you with easy to understand, evidence based explanations of proteins, carbs, fats, phytonutrients, antioxidants and fiber. Get your health information from the real experts on our show, not social media icons, celebrities or clever food industry advertisers. You might be surprised to learn that the source of protein you are eating is causing your health problems!