It is perhaps the oldest and most powerful dietary intervention imaginable – fasting. Fasting has been used in almost every culture for healing diabetes, heart disease,obesity, cancer and other chronic inflammatory diseases. Have you been thinking of fasting for health but not sure how? What about Intermittent fasting? Water fasting? Keto fasting? Juice fasting? Fast Mimicking Fasting? What is fasting and how can it help you? Join us with Special Guest Michael Klaper, MD who will provide you answers to these questions and more. Featured in documentary films such as “Diet for A New America”, “Cowspiracy” and “What the Health”, Dr. Klaper has successfully treated thousands of patients with medically supervised fasting programs. Learn from the expert the do’s and don’ts of fasting and what type of diet is best to follow to optimize your health.

Where do you get your protein? How much protein do you need? What are the best sources? Is it true that vegan diets lack amino acids? What about food combining? Which is better - animal or plant proteins? If these are questions you think about or are confused about, this show will be an eye opener for you -especially if you follow ketogenic or paleo diets. Get the answers from our Special Guest Dr. Milton Mills who was recently featured in the documentary What the Health. He is an Internal Medicine MD and ICU Specialist, powerful speaker and expert in nutrition. He will break down protein myths and provide you with easy to understand, evidence based explanations of proteins, carbs, fats, phytonutrients, antioxidants and fiber. Get your health information from the real experts on our show, not social media icons, celebrities or clever food industry advertisers. You might be surprised to learn that the source of protein you are eating is causing your health problems!

Do you use skin care products like makeup, lotions, deodorants, body washes, soaps, fragrances and sunscreens? The average women uses 16 products and men use 11 products daily, on average over 168 chemicals you are being exposed to daily. Your skin is your largest organ, so what are you using on it? Did you know that your skincare products potentially have hazardous ingredients that cause inflammation, disrupt hormones, allergies, immune dysfunction, reproductive disorders, neurotoxicty and cancer? The skincare industry made over $130 billion last year and has one the largest group of lobbyists in Congress. Why? Because, they protect their corporate financial interests over and above the safety of the consumer. Find out the unspoken truths about the animal parts, chemicals, preservatives, fillers and other harmful ingredients that are allowed in skincare products. Discover how to find safer skincare solutions and companies that provide you with healthier choices.

Do you or someone you know have cancer? Are you concerned about the side effects from conventional oncology treatments such as chemotherapy and radiation? Learn about the incredible journey of Dr. Mirko Beljanski, PhD; scientist and pioneer in biology/biochemistry (known as the “Father of Environmental Medicine”) who’s natural, clinically proven therapies have changed how we perceive and treat cancer. Find out how successful treatments were blocked and suppressed by the French government, politicians, the medical establishment and pharmaceutical companies despite successful animal and human studies as well as the treatment of the former French President Mitterrand. Join us with Special Guest, Sylvie Beljanski, Founder of the Beljanski Foundation and author of Winning the War on Cancer. Learn about novel, clinically tested natural therapies that help reduce side effects from conventional oncology treatments and can improve your success of becoming cancer free.

Tired of drinking the same old smoothies and fruit drinks? Interested in learning how to make rejuvenating drinks? Discover how to support your own health – or regain deeper health – with these simple, delicious elixirs from nature. They’re easy to make, and even easier to drink! Join us for a vibrant, guided adventure into how to heal yourself naturally with Amadea Morningstar, Ayurvedic educator and author. Learn how you can bring the wisdom of ancient Ayurvedic medicine into your life now with knowledge and recipes from her book EASY HEALING DRINKS FROM THE WISDOM OF AYURVEDA: Delicious and Nourishing Recipes for All Seasons.

DISCOVER:

- Easy simple recipes, many plant-based and all gluten-free

- Healthy natural Ayurvedic drinks you can make yourself quickly

- Traditional deep healing herbal teas from the wisdom of Ayurveda

- How to create a high-prana smoothie with minimum effort

- Healing drinks to suit your specific needs

Take Back Your Health Talks with Cancer Survivor Chris Wark on His Decision to Decline Chemotherapy.

Integrative Medicine MD and Co Host of Take Back Your Health radio show, Dr. Sunil Pai talks truth with 14 year cancer survivor Chris Wark about his controversial decision to decline chemotherapy after a disheartening diagnosis of Stage IIIC Colorectal Cancer.

Chris couldn’t accept that prognosis and decided to take his health back into his own hands. He chose to decline chemotherapy and instead explored and adopted a variety of integrative and lifestyle interventions.

Renowned Integrative Medicine physician, Pai discusses and communicates the evidence based elements of Chris Wark’s success. With cancer rates steadily rising, and survival rates seeing only modest gains, this episode promises to illuminate the role of Integrative Medicine and will inspire listeners to take a proactive role in the management of their diseases and improve their outcomes.

Do you have cancer or know someone who has cancer and needs some inspiration? Do you want to learn how to “thrive” instead of “survive” from cancer? We are doing a LIVE show from Cleveland with a reunion of THRIVERS from our FOOD AS MEDICINE Retreat last year in Costa Rica. Find out how they continue to thrive with dietary and lifestyle changes and the use of Integrative Medicine. Learn how one of the most important aspects of healing is having a community that supports you. Hear amazing journeys and some new discoveries they have made along the way to help get them through. Join us with Special Guest Theo Hanson, his wife Kim and many more who will talk with us about whole person healing.

Do you know what the major contributors to climate change are? Do you think its pollution from cars, trains and airplanes? Nope. Guess again. It is food production and agricultural practices. Find out how removing one food from your diet weekly can save more C02 gases than driving a Prius for a year! Discover which foods that you eat every day contribute most to climate change and simple ways to reduce your carbon footprint. Learn about easy and affordable options to stop creating more waste and conserve our natural resources for future generations to enjoy. Teach your family and friends how to make changes in their lifestyle and diet that can have a profoundly positive impact on their health and the health of the planet.

There is so much FOOD DECEPTION that is occurring in the food and restaurant industry, we couldn’t cover it all in one episode! So we are having PART 2 (the sequel) to provide you the vital information on even more foods to watch out for. Many of the foods you eat cause GI distress and destroy your microbiome, cause leaky gut, trigger inflammatory diseases, fuel cancer growth and some can even kill you. This will be an important show that could save your life or the life of someone you know. We will cover the harmful secrets of food that will shock you and make your think again about what you are eating and buying. Don’t be fooled by industry marketing making you think your food is “clean”, “fresh” and “natural”. Find out about the chemicals, preservatives, fillers and harmful ingredients that are in your foods and you may not even know it. Learn the unspoken truths about the food and restaurant industry that will make you think about what is in your next meal.

Did you know that 1 out of 4 Americans contract a food borne illness in the U.S. every year? Yes, 75 million Americans a year get sick from foods bought from the grocery store and restaurants! Many of the common foods you eat cause GI distress and destroy your microbiome, cause leaky gut, trigger inflammatory diseases, fuel cancer growth and some can even kill you. This will be an important show that could save your life or the life of someone you know. We will cover the harmful secrets of food including beef, eggs, chicken, pork, fish, dairy and even health foods like maple syrup, honey and garlic. Don’t be fooled by industry marketing making you think your food is “clean”, “fresh” and “natural”. Find out about the chemicals, preservatives, fillers and harmful ingredients that are in your foods and you may not even know it. Learn the unspoken truths about the food and restaurant industry that will make you think about what is in your next meal and make different choices.