Listener Helen from Manchester got in touch to ask about Protein Powders, as she considered replenishing her supply that she’s been taking after long distance runs. She wanted to know if Whey or Plant-based protein really can help her build and repair muscle, whether there’s a set amount she should be having, if one type is better than the other, or if she could just get the protein she needs from her food – and save on buying another bag?Greg Foot brings back Professor of Human Physiology, Sport and Exercise Sciences at Liverpool, John Moores University, Graeme Close to answer Helen’s questions, tell us what our body needs and uses protein for, and whether it really can deliver ‘Gainz’ (with a Z.)As always, all of our investigations start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.PRESENTER: GREG FOOTPRODUCER: KATE HOLDSWORTH & PHIL SANSOM

Listener Helen from Manchester got in touch to ask about Protein Powders, as she considered replenishing her supply that she’s been taking after long distance runs. She wanted to know if Whey or Plant-based protein really can help her build and repair muscle, whether there’s a set amount she should be having, if one type is better than the other, or if she could just get the protein she needs from her food – and save on buying another bag? Greg Foot brings back Professor of Human Physiology, Sport and Exercise Sciences at Liverpool, John Moores University, Graeme Close to answer Helen’s questions, tell us what our body needs and uses protein for, and whether it really can deliver ‘Gainz’ (with a Z.) As always, all of our investigations start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807. PRESENTER: GREG FOOT PRODUCER: KATE HOLDSWORTH & PHIL SANSOM

Listener Helen from Manchester got in touch to ask about Protein Powders, as she considered replenishing her supply that she’s been taking after long distance runs. She wanted to know if Whey or Plant-based protein really can help her build and repair muscle, whether there’s a set amount she should be having, if one type is better than the other, or if she could just get the protein she needs from her food – and save on buying another bag?Greg Foot brings back Professor of Human Physiology, Sport and Exercise Sciences at Liverpool, John Moores University, Graeme Close to answer Helen’s questions, tell us what our body needs and uses protein for, and whether it really can deliver ‘Gainz’ (with a Z.)As always, all of our investigations start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.PRESENTER: GREG FOOTPRODUCER: KATE HOLDSWORTH &amp; PHIL SANSOM

Protein Powder

While Sliced Bread takes a break we serve up… Dough. Dough is the series from BBC Radio 4 which looks at the business behind profitable, everyday products and considers how they might evolve in the years to come.In each episode, entrepreneur Sam White speaks to industry experts to find out how these products manage to make a profit and what game-changing - and pointless - innovations they have seen in their time.Tom Cheesewright, a technology expert and applied futurist, then offers his predictions on what might be coming beyond the current production pipeline.Episodes of Dough are released weekly on Thursdays wherever you get your podcasts. But if you’re in the UK, you can listen to the latest episode on BBC Sounds first, a week earlier than anywhere else. Produced by Jon Douglas. Dough is a BBC Audio North production for BBC Radio 4 and BBC Sounds.Sliced Bread returns for a new batch of investigations in April when Greg Foot will investigate more of the latest so-called wonder products to find out whether they really are the best thing since sliced bread.In the meantime, Dough is available in the Sliced Bread feed on BBC Sounds.

Health & Fitness

While Sliced Bread takes a break we serve up… Dough. Dough is the series from BBC Radio 4 which looks at the business behind profitable, everyday products and considers how they might evolve in the years to come. In each episode, entrepreneur Sam White speaks to industry experts to find out how these products manage to make a profit and what game-changing - and pointless - innovations they have seen in their time. Tom Cheesewright, a technology expert and applied futurist, then offers his predictions on what might be coming beyond the current production pipeline. Episodes of Dough are released weekly on Thursdays wherever you get your podcasts. But if you’re in the UK, you can listen to the latest episode on BBC Sounds first, a week earlier than anywhere else. Produced by Jon Douglas. Dough is a BBC Audio North production for BBC Radio 4 and BBC Sounds. Sliced Bread returns for a new batch of investigations in April when Greg Foot will investigate more of the latest so-called wonder products to find out whether they really are the best thing since sliced bread. In the meantime, Dough is available in the Sliced Bread feed on BBC Sounds.

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Protein Powder

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