Perhaps you've heard that ultra-processed foods are unhealthy. 

You've likely also heard it's important to get protein in your diet. 

But are protein powders Ultra-Processed?

On this week's episode of “Better Than Fine,” join host Darlene Marshall as she explores how we balance these seemingly conflicting health guidelines. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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