PRTy Cast

By PRT

Welcome to PRTy Cast! Coaches Evan, Erin, and Jared talk about health, fitness, life, and more! With more than 30 years of combined coaching experience, the PRTy Cast crew brings evidence-based method... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about PRTy Cast:

How many episodes does PRTy Cast have?

The podcast currently has 23 episodes available.

PRTy Cast episodes:

February 09, 2021 Rapid Fire - Round 3
Hey guys! This week on Rapid Fire Jared and Erin tackle some of your questions! Enjoy!

00:00 - Addressing some audio issues
01:40 - Why doesn't keto work for me?
06:20 - What are ways to avoid mindless and/or binge eating?
10:50 - How do you make good food decisions when on the go?
21:00 - What are the best gluten-free pizza crust and sugar-free pizza sauce?
23:30 - What is the best choice of alcohol when drinking?
29:42 - Jared embarrasses himself (Not surprising)
30:05 - The buzz starts
33:05 - Wrap Up!

The video version of this episode is also available on YouTube!

Please like, rate, and subscribe! Thank you for your support and feedback!

Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]
...more
35min
February 02, 2021 Episode 9 - Dr. Brandon Applegate Part 2
Hey guys! Here is part two of our conversation with Dr. Brandon Applegate! Enjoy!

00:00 - Intro
00:50 - How do you progressively load someone who has pain?
12:20 - How often is a lack of balance rooted in a lack of strength?
15:28 - How do you manage a client with doctor imposed limitations?
22:41 - Blood Pressure and Exercise
27:20 - Jared has an injury story (Shocking!) and we talk about neck pain
52:00 - Ice for an injury?
59:25 - Wrap Up and Outro

This podcast is also available in video form on YouTube!

Please like, rate, and subscribe! Thank you for your support and feedback!

Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]
...more
1h 2min
January 26, 2021 Episode 8 - Dr. Brandon Applegate Part 1
Hey guys! This week we talk with Dr. Brandon Applegate! Dr. Applegate is a physical therapist and we tackle a wide range of topics during part one of our conversation! Check it out!!

00:00 - This week on PRTyCast
00:49 - Intro
03:50 - Dr. Brandon Applegate
06:15 - Jared Can't Breathe
07:18 - How has your strength and conditioning background helped you help people get out of pain? How important is a relationship between a PT and a coach?
27:45 - How is the decision made to transition someone from physical therapy to a strength coach?
47:00 - How early should a kid start lifting?
53:50 - How do you balance what a client wants with what they need?
58:15 - Outro

This podcast is also available on YouTube!

Please like, rate, and subscribe! Thank you for your support and feedback!

Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]
...more
59min
January 19, 2021 Rapid Fire - Round 2
Hey guys! This week Erin and Jared sit down for Round 2 of Rapid Fire! We answer questions about fat loss, sleep, music, "batwings," and more!

00:10 - Intro
00:50 - What are some things that I can do to lose fat?
02:30 - Sleep Tangent! Vital for fat loss!
07:43 - Back to the question!
09:40 - Favorite music?
12:05 - How do you get rid of "bat wings?"
14:50 - Erin's focus words and the power of self-talk
20:50 - What are some good fats to add to your diet?
28:30 - Do you have "rules" when you eat?
31:07 - Wrap Up!

The full video of this episode is available on YouTube!

Please like, rate, and subscribe! Thank you for your support and feedback! If you enjoy this show and think it can help someone you know, SHARE it with them!

Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]
...more
32min
January 12, 2021 Episode 7 - Favorite Lifts, Cardio, and New Years!
Hey guys! This week we talk about our favorite exercises, New Years "Resolutions," cardio, and more! Let us know what you think!

00:10 - Intro
02:15 - Our Notes
04:10 - What is our favorite lift?
07:30 - Jared has a dumb question...shocker
13:40 - New Years "Resolutions"
22:10 - What do you do for cardio?
44:15 - What is your favorite upper body exercise?
56:30 - Wrap Up!

This episode is also available in video form on YouTube!

Please like, rate, and subscribe! Thank you for your support and feedback!

Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]
...more
59min
January 05, 2021 Rapid Fire - Round 1
Hey guys! This week we launch Rapid Fire! Quick, 30 minute or less, episodes where we tackle questions, research, and whatever else is on our minds! Send us your questions!

Full video versions of every podcast is available on YouTube!

01:00 - Why Rapid Fire? What is it?
02:30 - Submit your questions! [email protected]
03:05 - Q1: What are focus words?
12:30 - Q2: Should everyone barbell squat? Why/Why not?
22:30 - Q3: What is your favorite exercise?
24:35 - Q4: What matters more for overall progress - life in the gym or life outside?
31:00 - Call for questions and feedback!

Please like, rate, and subscribe! Thank you for your support and feedback!

Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]
...more
34min
December 29, 2020 Episode 6 - Meal Prep and a Challenge!
Hey guys! This week we talk about meal planning and Erin has a challenge for the gym in January!! Let us know what you think!
Like, rate, share, and subscribe!
00:10 - Intro
01:25 - Evan talks about Twilight
04:30 - Jared sings Mickey Mouse
11:00 - A very important question
13:10 - Erin's Gym Challenge
32:30 - How you prepare food matters
34:40 - Meal Prep and Planning
57:57 - Big Podcast News!
...more
1h 2min
December 22, 2020 Episode 5 - Supplements
Hey guys! This week we dive into supplements! Do we need them? What things do we take? What are some things to consider when choosing a supplement?

This episode is also available on YouTube!

Please like, rate, and subscribe! Thank you for your support and feedback!

Instagram - https://www.instagram.com/physicalresiliencetraining/
Facebook - https://www.instagram.com/physicalresiliencetraining/
Email - [email protected]
...more
1h 21min
December 15, 2020 Episode 4 - Goals
Hey guys! This week we dive into goals!
Like, subscribe, rate, and review! We appreciate the feedback! Enjoy :)

00:10 - Intro/Weekly Updates
00:45 - Erin Gets Cold
13:45 - Evan and Jared's Boring Week
20:00 - This Week's Question
22:00 - Goal Setting and Tracking
59:40 - What are three things that you do every day?
1:09:45 - Wrap Up
...more
1h 11min
December 01, 2020 Episode 3 - Nutrition Q&A
Hey guys! We answered more of your questions! In this episode, we talk about Evan being a lumberjack, what to eat before a workout, our favorite breakfast, reading nutrition labels, and more! Thanks for checking this out!

00:10 - Intro/Weekly Updates
25:00 - What to eat before an early workout?
39:00 - What is your perfect/normal breakfast?
44:30 - Thoughts on beet powder
48:10 - What am I looking for on a nutrition label?
1:08:00 - Closing Thoughts
1:10:00 - Blood Work/Evan Gets Fired Up
1:14:10 - Do you sneeze when you look at the sun?
...more
1h 17min

FAQs about PRTy Cast:

How many episodes does PRTy Cast have?

The podcast currently has 23 episodes available.