Britt James is back, and we’re talking all about PSMF, weight loss stalls, PCOS, insulin resistance, and macro changes.

In this episode, we share thoughts on using tools like higher-protein phases, fasting, and macro shifts to help break plateaus, plus why bio-individuality matters so much when it comes to fat loss and health.

Britt also shares her experience with a medically supervised PSMF approach through the Cleveland Clinic.

Find Britt on IG: https://www.instagram.com/healtheditbybritt

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