Eat Meat + Question Everything

Solo chat, shooting the sh*t with Courtney. It's PUB DAY and she catches you up on her new cookbook, future projects and goals, prioritizing self care, and trying out high fat carnivore

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Courtney is joined, yet again, by her bestie keto/carnivore health coach Britt James. They give updates on their weight loss journey, September goals, thoughts on electrolytes, Courtney's cookbook, the carnivore police, and Courtney's supplement protocol.

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Courtney and Michelle talk about the "all foods fit" narrative, disordered eating, sugar addictions, diabetes and benefits of meat-based nutrition and a low carb diet.

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Courtney goes over a little update on her weight loss, new lifting program, a carnivore event in August, and changes to the podcast.

Link for the event: https://beefroundup.com/

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Courtney is joined by body builder pro Natalie Grasso! They chat all things weight loss, body comp, figuring out macros, lifting weights, PSMF and whether or not Courtney should quit running.

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Courtney and Serena talk about the chatter some people have that doing sardine fasts are a form of disordered eating, Serena's weight loss goals, running races and tallow skin care.

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Grab Courtney's upcoming cookbook, find discount codes to your fav items, and download a free carnivore grocery list here!

In this solo episode, Courtney talks about why she started running, updates on her cookbook, Jeff's weight loss journey, tracking macros, intermittent fasting, carbs before your cycle and her future goals for her health.

Grab her cookbook here!

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Courtney is joined by carnivore/keto coach Britt James from Health Edit by Britt. They talk about their weight loss struggles, tips for getting back on track, 3 day resets, dopamine, future self, and mindset work.

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Courtney chats with Nebraska rancher, Michaela, from D&D Beef. They talk about the truths of vaccines in your meat, if grocery store beef is healthy, and if you need to prioritize grass finished beef.

Vaccine info here: https://www.ncba.org/ncba-news/news-releases/news/details/33294/ncba-statement-correcting-internet-falsehoods-about-mrna-vaccines-in-cattle

Find Michaela and her cattle here!

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Courtney gives a recap on her sardine challenge and talks about her struggles with emotional eating and carnivore binge eating and her plans moving forward with meal prepping.

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