These carnivore buns are one of those recipes that make you do a double take…

How is this even carnivore?

They’re fluffy, slightly sweet, and actually feel like bread without any of the junk. And fair warning… these didn’t last long over here. Gone in minutes.

We’re showing you how to make them step by step, plus a few different ways you can use them. Buns, rolls, even pancakes if you want to get creative.

INGREDIENTS:

3 eggs

1 ½ cups heavy cream powder

1 tbsp baking powder

Bake at 320°F for about 15 minutes.

Heavy cream powder we used

Optional buttermilk-style version:

https://www.youtube.com/watch?v=aYd-SFDwusI

Original inspiration from Bella (Steak & Butter Gal)

If you try these, let us know how you make them.

Find my favorite products all linked here!

These carnivore buns are one of those recipes that make you do a double take…

How is this even carnivore?

They’re fluffy, slightly sweet, and actually feel like bread without any of the junk. And fair warning… these didn’t last long over here. Gone in minutes.

We’re showing you how to make them step by step, plus a few different ways you can use them. Buns, rolls, even pancakes if you want to get creative.

INGREDIENTS:

3 eggs

1 ½ cups heavy cream powder

1 tbsp baking powder

Bake at 320°F for about 15 minutes.

Heavy cream powder we used:

https://www.amazon.com/dp/B01A03E494/ref=cm_sw_r_as_gl_api_gl_i_K1Z7TEYXK4QVNFHRBMTQ?linkCode=ml1&tag=courtneyluna-20&linkId=96c88be3227d691e6fcf20404d54d27b&th=1

Optional buttermilk-style version:

https://www.youtube.com/watch?v=aYd-SFDwusI

Original inspiration from Bella (Steak & Butter Gal)

If you try these, let us know how you make them.

Find my book, social media links, and favorite products all inked here

She only ate sardines for 21 days… and the results were wild.

In this episode, I’m joined by a friend who took on a 21-day sardine fast—tracking everything from weight loss and ketones to bloodwork, hunger, and energy along the way.

We get into:

• What actually happens when you eat only sardines
• The real results (not just the highlight reel)
• Hunger, cravings, and “true hunger” vs snacking
• Ketones, fat loss, and metabolic changes
• Is this helpful… or just extreme?

I also share my own shorter sardine fast experience and how it compares.

Whether you’re curious about fasting, carnivore, or just love a good experiment, this one’s a wild ride.

Find my book, social media, and favorite products all linked here!

In this episode, we answer your questions rapid-fire and dive into some of the most talked-about topics in health and nutrition.

We cover carnivore, fasting, fat vs protein, and the beliefs many people hold that might not actually be serving them.

From how often we should be eating, to whether fat is really the body’s preferred fuel, to the role of mindset in overall health, this conversation challenges conventional thinking and invites a different perspective.

Some of these answers might resonate, others might not, but the goal is to explore, question, and think for yourself.

Find my book, social media, and favorite products all linked here!

In this episode, Courtney Luna sits down with Alex Clark, host of the Culture Apothecary podcast, to talk about why eating real food has become so controversial.

Alex has been a leading voice in the MAHA (Make America Healthy Again) movement, speaking out about the modern food system, ultra-processed foods, and the growing health crisis affecting families across the United States.

Together, they discuss why more people are questioning the standard American diet, the rise of homeschooling, declining fertility rates, and how everyday chemicals and environmental toxins may be impacting our health.

Alex also shares her personal story, what led her to speak out about food and wellness, and the small lifestyle changes families can begin making to support better health.

Topics discussed in this episode include:

• Why eating real food triggers backlash
• The dominance of ultra-processed foods in the American diet
• Why homeschooling is rapidly increasing
• Fertility decline and environmental toxins
• Microplastics, plastics, and everyday chemical exposure
• Practical lifestyle changes to support better health

Find my book, social media, and favorite products all linked here!

Fertility rates are dropping worldwide, but why?

In this episode, I sit down with Dr. Robert Kiltz, a fertility specialist who shares his perspective on infertility, inflammation, and how modern diet and lifestyle may be affecting reproductive health.

We talk about the connection between metabolism, hormones, and fertility, why some people turn to carnivore or ketogenic diets when trying to conceive, and how reducing inflammation may support the body’s natural reproductive processes.

We also discuss why fertility is never just a women’s issue, male health, metabolic health, and lifestyle all play a role.

Topics we cover:

• Why infertility rates are rising
• The role of inflammation in fertility
• Diet, hormones, and metabolic health
• Carnivore and keto for fertility
• Male vs female fertility factors
• Lifestyle changes that may support reproductive health

If you're trying to conceive, interested in metabolic health, or exploring carnivore or animal-based eating, this episode may give you a new perspective.

💬 I’d love to hear from you.
Have you made diet or lifestyle changes that improved your fertility or hormone health?

Leave a comment on this episode and share your experience, your story could help someone else.

Find Courtney's book, social media, and favorite products all linked here!

Most people start carnivore for one reason: weight loss.

I did too.

After losing nearly 60 pounds, I realized that wasn’t the biggest benefit. The real shifts were happening mentally, emotionally, and physically — and they had nothing to do with the scale.

In this episode, we talk about:

• Why focusing only on weight loss might be the wrong goal
• The non-scale victories no one talks about
• Mental health shifts and intrusive thoughts
• Inflammation and joint pain
• Skin changes
• Food noise and sugar cravings
• Moderation vs strict carnivore
• Gym performance and carbs

If you’re only looking at the scale, you might be missing what actually makes this sustainable.

Be honest — did you start carnivore for weight loss?
What made you stay?

👇 Drop your biggest non-scale victory in the comments.

If this episode helped you, leave a review and share it with someone who needs a different perspective.

Find Courtney's book, social media links, and favorite products all linked here!

Britt James is back, and we’re talking all about PSMF, weight loss stalls, PCOS, insulin resistance, and macro changes.

In this episode, we share thoughts on using tools like higher-protein phases, fasting, and macro shifts to help break plateaus, plus why bio-individuality matters so much when it comes to fat loss and health.

Britt also shares her experience with a medically supervised PSMF approach through the Cleveland Clinic.

Find Britt on IG: https://www.instagram.com/healtheditbybritt

If you’re enjoying the podcast, make sure to leave a comment, follow the show on Spotify so you don’t miss future episodes. Leaving a rating also helps more people find the podcast.

Find Courtney's book, social media links, and favorite products all linked here!

In this episode, we talk about the mindset, beliefs, and perspective shifts that have come from living life on the road.

What’s changed in us, what’s been tested, what’s felt surprisingly easy, what’s been hard, and how we’re navigating this season as a family in real time.

It’s honest, practical, and completely unscripted.

Listen to Part 1 here

If you’re enjoying the podcast, make sure to leave a comment, follow the show on Spotify so you don’t miss future episodes. Leaving a rating also helps more people find the podcast.Find Courtney's book, social media links, and favorite products all linked here!

In this Q&A episode, we answer your questions about exercise, travel, budgeting, and homeschooling while living on the road.

We talk honestly about how we stay active without a traditional routine, how we approach Airbnb stays and travel costs, what homeschooling looks like day to day, and how we’re navigating this season as a family.

This conversation is practical, real, and unscripted. We share what’s working, what’s been challenging, and how our plans continue to evolve as we go.

This is Part 1 of a two-part Q&A. Part 2 dives more into beliefs, mindset, and how our perspective has shifted over time.

Find Courtney's book, social media links, and favorite products all linked here!

Events This Year

KetoPalooza 2026Use code LUNA for $20 off👉 ⁠https://ketopalooza.com/

Hack Your Health Use code LUNA for $100 off👉 https://hackyourhealth.com/

Meatstock Use code LUNA for $50 off👉 https://meatstockconvention.com/

If you’re enjoying the podcast, make sure to leave a comment, follow the show on Spotify so you don’t miss future episodes. Leaving a rating also helps more people find the podcast.