Eat Meat + Question Everything

Men and women don’t do carnivore the same, and this is what it actually looks like in real life.

In this episode, Jeff and I break down our him vs her carnivore approach, from how much we eat, to how we think about meals, to what actually matters (and what doesn’t).

Same way of eating, completely different mindset.

We cover:

• How our portions and hunger differ
• Why Jeff keeps it simple (and I… don't 😂)
• Fat loss vs performance goals
• Variety vs eating the same meals
• How we handle carnivore while traveling

If you’ve ever felt like you’re “doing it wrong” because your approach looks different, this episode will help you rethink that.

Find my book, social media, and favorite products all linked here!

Just a little life update 🤍
We’re in Atlanta this week with family, getting ready for MeatStock, talking through some nerves around speaking, experimenting with new content, and sharing how the 45-day challenge is actually going.

Find my book, social media, and favorite products all linked here!

These carnivore buns are one of those recipes that make you do a double take…

How is this even carnivore?

They’re fluffy, slightly sweet, and actually feel like bread without any of the junk. And fair warning… these didn’t last long over here. Gone in minutes.

We’re showing you how to make them step by step, plus a few different ways you can use them. Buns, rolls, even pancakes if you want to get creative.

INGREDIENTS:

3 eggs

1 ½ cups heavy cream powder

1 tbsp baking powder

Bake at 320°F for about 15 minutes.

Heavy cream powder we used

Optional buttermilk-style version

Original inspiration from Bella (Steak & Butter Gal)

If you try these, let us know how you make them.

Find my favorite products all linked here!

These carnivore buns are one of those recipes that make you do a double take…

How is this even carnivore?

They’re fluffy, slightly sweet, and actually feel like bread without any of the junk. And fair warning… these didn’t last long over here. Gone in minutes.

We’re showing you how to make them step by step, plus a few different ways you can use them. Buns, rolls, even pancakes if you want to get creative.

INGREDIENTS:

3 eggs

1 ½ cups heavy cream powder

1 tbsp baking powder

Bake at 320°F for about 15 minutes.

Heavy cream powder we used

Optional buttermilk-style version:

https://www.youtube.com/watch?v=aYd-SFDwusI

Original inspiration from Bella (Steak & Butter Gal)

If you try these, let us know how you make them.

Find my favorite products all linked here!

These carnivore buns are one of those recipes that make you do a double take…

How is this even carnivore?

They’re fluffy, slightly sweet, and actually feel like bread without any of the junk. And fair warning… these didn’t last long over here. Gone in minutes.

We’re showing you how to make them step by step, plus a few different ways you can use them. Buns, rolls, even pancakes if you want to get creative.

INGREDIENTS:

3 eggs

1 ½ cups heavy cream powder

1 tbsp baking powder

Bake at 320°F for about 15 minutes.

Heavy cream powder we used:

https://www.amazon.com/dp/B01A03E494/ref=cm_sw_r_as_gl_api_gl_i_K1Z7TEYXK4QVNFHRBMTQ?linkCode=ml1&tag=courtneyluna-20&linkId=96c88be3227d691e6fcf20404d54d27b&th=1

Optional buttermilk-style version:

https://www.youtube.com/watch?v=aYd-SFDwusI

Original inspiration from Bella (Steak & Butter Gal)

If you try these, let us know how you make them.

Find my book, social media links, and favorite products all inked here

These carnivore buns are one of those recipes that make you do a double take…

How is this even carnivore?

They’re fluffy, slightly sweet, and actually feel like bread without any of the junk. And fair warning… these didn’t last long over here. Gone in minutes.

We’re showing you how to make them step by step, plus a few different ways you can use them. Buns, rolls, even pancakes if you want to get creative.

INGREDIENTS:

3 eggs

1 ½ cups heavy cream powder

1 tbsp baking powder

Bake at 320°F for about 15 minutes.

Heavy cream powder we used

Optional buttermilk-style version:

https://www.youtube.com/watch?v=aYd-SFDwusI

Original inspiration from Bella (Steak & Butter Gal)

If you try these, let us know how you make them.

Find my favorite products all linked here!

She only ate sardines for 21 days… and the results were wild.

In this episode, I’m joined by a friend who took on a 21-day sardine fast—tracking everything from weight loss and ketones to bloodwork, hunger, and energy along the way.

We get into:

• What actually happens when you eat only sardines
• The real results (not just the highlight reel)
• Hunger, cravings, and “true hunger” vs snacking
• Ketones, fat loss, and metabolic changes
• Is this helpful… or just extreme?

I also share my own shorter sardine fast experience and how it compares.

Whether you’re curious about fasting, carnivore, or just love a good experiment, this one’s a wild ride.

Find my book, social media, and favorite products all linked here!

In this episode, we answer your questions rapid-fire and dive into some of the most talked-about topics in health and nutrition.

We cover carnivore, fasting, fat vs protein, and the beliefs many people hold that might not actually be serving them.

From how often we should be eating, to whether fat is really the body’s preferred fuel, to the role of mindset in overall health, this conversation challenges conventional thinking and invites a different perspective.

Some of these answers might resonate, others might not, but the goal is to explore, question, and think for yourself.

Find my book, social media, and favorite products all linked here!

In this episode, Courtney Luna sits down with Alex Clark, host of the Culture Apothecary podcast, to talk about why eating real food has become so controversial.

Alex has been a leading voice in the MAHA (Make America Healthy Again) movement, speaking out about the modern food system, ultra-processed foods, and the growing health crisis affecting families across the United States.

Together, they discuss why more people are questioning the standard American diet, the rise of homeschooling, declining fertility rates, and how everyday chemicals and environmental toxins may be impacting our health.

Alex also shares her personal story, what led her to speak out about food and wellness, and the small lifestyle changes families can begin making to support better health.

Topics discussed in this episode include:

• Why eating real food triggers backlash
• The dominance of ultra-processed foods in the American diet
• Why homeschooling is rapidly increasing
• Fertility decline and environmental toxins
• Microplastics, plastics, and everyday chemical exposure
• Practical lifestyle changes to support better health

Find my book, social media, and favorite products all linked here!

Fertility rates are dropping worldwide, but why?

In this episode, I sit down with Dr. Robert Kiltz, a fertility specialist who shares his perspective on infertility, inflammation, and how modern diet and lifestyle may be affecting reproductive health.

We talk about the connection between metabolism, hormones, and fertility, why some people turn to carnivore or ketogenic diets when trying to conceive, and how reducing inflammation may support the body’s natural reproductive processes.

We also discuss why fertility is never just a women’s issue, male health, metabolic health, and lifestyle all play a role.

Topics we cover:

• Why infertility rates are rising
• The role of inflammation in fertility
• Diet, hormones, and metabolic health
• Carnivore and keto for fertility
• Male vs female fertility factors
• Lifestyle changes that may support reproductive health

If you're trying to conceive, interested in metabolic health, or exploring carnivore or animal-based eating, this episode may give you a new perspective.

💬 I’d love to hear from you.
Have you made diet or lifestyle changes that improved your fertility or hormone health?

Leave a comment on this episode and share your experience, your story could help someone else.

Find Courtney's book, social media, and favorite products all linked here!