Eat Meat + Question Everything

Courtney is joined by 16 year carnivore Kelly Hogan to give you tips for staying on track this holiday season

Kelly:

https://www.instagram.com/kelly_hogan91/

Courtney:

https://www.instagram.com/itscourtneyluna/

Are people quitting the carnivore diet for the wrong reasons? Today Courtney is joined by Stephen Thomas to break down the BIGGEST misconceptions surrounding lab results on a meat-based diet — including A1C, fasting glucose, thyroid markers, and more.

If you’ve ever seen a lab come back “off” and thought… “Carnivore is messing up my hormones!” “My blood sugar looks high — is this dangerous?” “Do I need to add carbs back for thyroid health?”…then this conversation is exactly what you need before making changes. 

What lab markers REALLY mean for carnivores 

Why context means more than numbers on a page 

Why glucose changes aren’t always a red flag The truth about your thyroid and gluconeogenesis 

When to worry — and when it’s just the body healing Why some ex-carnivores are drawing the wrong conclusions 

Knowledge is power. Don’t quit something that’s working because of misunderstood data.

IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and WalmartAmazon link- https://amzn.to/3TRhUHl

Ebook on how to get started on your carnivore journey! Carnivore Diet 101https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey

I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:https://courtneyluna.com/links

Equip protein discounts, 20% off code LUNA: http://equipfoods.com/luna
Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/LUNA
Best salt out there- Salty Provisions, discount code LUNA: https://doyoulovesalt.com/discount/LUNA
Raw dairy- Miller’s Bio Farm, discount code LUNA:
https://millersbiofarm.com
Beefy meat chips, code LUNA
https://getbeefy.shop/courtney9429262
Purely Tallow skin care, discount code LUNAhttps://thecarnivorerevolution.com?ref=courtney_luna_
5 Favorite Recipes (option for grocery list also pops up to download)https://courtneyluna.com/5-favorite-recipes
Please like and subscribe if you enjoyed this video: https://youtube.com/c/CourtneyLuna?sub_confirmation=1
Discounts on more of my favorite items such as my non-toxic makeup, pork rinds, salt and more: https://courtneyluna.com/shop
Join my FREE Facebook community:https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
*most links are affiliate links which means I may earn a small commission, at no additional cost to you

What if fat isn’t the fix? In this episode, Jenny Mitich and I dive deep into the dark side of high-fat diets — from lipotoxicity and parasites to iodine deficiency, creatine, and how it all ties into your hormones and healing.

We’ve been told to “just eat more fat”… but what if that advice is actually keeping us sick? Jenny breaks down what’s really happening inside the body when fat starts to become toxic — and what you can do to fix it.

Find Jenny here!

Find Courtney here!

Grab Jenny's book: https://amzn.to/4qI78lk

Presale bonus: https://jennymitich.kit.com/bonuspdf

Why are so many people suddenly walking away from the carnivore diet? Sarah Franklin and I break down the truth behind the trend.

If you’ve ever felt confused or frustrated about “doing carnivore the right way,” this episode will give you some clarity.  

Featuring: Sarah Franklin ​⁠  https://inthebuffwellness.com 

LINKS & RESOURCES Carnivore in the Kitchen Cookbook → https://amzn.to/3TRhUHl 

My favorite products→ https://courtneyluna.com/shop 

Join my free private group for support + accountability → https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

Courtney was joined by Coach Lisa Pickart live on YouTube to talk all about primal living, did they struggle with addiction, how past trauma can affect your eating, motherhood and so much more!

Lisa's website: https://www.lifebacksystem.com/

Courtney's info and other links:

Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart 

Amazon link- https://amzn.to/3TRhUHl

Ebook on how to get started on your carnivore journey! 

https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey

Join my FREE Facebook community:

https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: 

https://courtneyluna.com/links

Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15

Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna

Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO

Beam Minerals electrolytes, 20% off code LUNA

https://www.beamminerals.com/?ambassador=courtney217

Tallow based skin care, discount code LUNA

https://thecarnivorerevolution.com?ref=courtney_luna_

Non-toxic makeup, discount code LUNA

https://arazabeauty.com/?rfsn=7622529.43001d

Pork panko and pork rinds, discount code LUNA

https://porkkinggood.com

5 Favorite Recipes (option for grocery list also pops up to download)

https://courtneyluna.com/5-favorite-recipes

Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop

Courtney is joined by Jenny Mitich, Britt James, and Serena Musick.

 IMPORTANT LINKS + RESOURCES 

Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart 

Amazon link- https://amzn.to/3TRhUHl

Ebook on how to get started on your carnivore journey! 

https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey

Join my FREE Facebook community:

https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: 

https://courtneyluna.com/links

Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15

Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna

Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO

Beam Minerals electrolytes, 20% off code LUNA

https://www.beamminerals.com/?ambassador=courtney217

Tallow based skin care, discount code LUNA

https://thecarnivorerevolution.com?ref=courtney_luna_

Non-toxic makeup, discount code LUNA

https://arazabeauty.com/?rfsn=7622529.43001d

Pork panko and pork rinds, discount code LUNA

https://porkkinggood.com

5 Favorite Recipes (option for grocery list also pops up to download)

https://courtneyluna.com/5-favorite-recipes

Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop

A little update on my content!

🚨 IMPORTANT LINKS + RESOURCES 🚨

Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart

Amazon link- https://amzn.to/3TRhUHl

Ebook on how to get started on your carnivore journey!

https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey

Join my FREE Facebook community:

https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:

https://courtneyluna.com/links

Equip protein discounts, 20% off code LUNA: http://equipfoods.com/luna

Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO

Beam Minerals electrolytes, 20% off code LUNA

https://www.beamminerals.com/?ambassador=courtney217

Purely Tallow skin care, discount code LUNA

https://thecarnivorerevolution.com?ref=courtney_luna_

Non-toxic makeup by Araza, discount code LUNA

https://arazabeauty.com/?rfsn=7622529.43001d

Pork panko and pork rinds, discount code LUNA

https://porkkinggood.com

Power pucks, electrolyte gummies, protein bars, discount code LUNA

https://thepowerpuck.com/?ref=courtney_luna

Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15

5 Favorite Recipes (option for grocery list also pops up to download)

https://courtneyluna.com/5-favorite-recipes

Please like and subscribe if you enjoyed this video: https://youtube.com/c/CourtneyLuna?sub_confirmation=1

Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop

*most links are affiliate links which means I may earn a small commission, at no additional cost to you

As a former obese man, Ben is now a 4x best selling author, podcast host of the award winning, top 15 Keto Kamp Podcast, and national keynote speaker.Grab his book here!

Find Ben here!

Find Courtney here!

Courtney is joined by Graham from Tallow Grill and they talk about why they are cooking with tallow instead of vegetable oils and why those oils aren't great for our health.

Find Tallow Grill here!

Find Courtney here!

Courtney is joined by cattle rancher Justin Pettit from Santa Carota Beef, where they finish their cattle with carrots instead of the typical grass.

They talk about the benefits of grass and carrot finished beef, vaccines and antibiotics in cattle, regenerative farming, what life is like on the ranch, and why we should be eating more beef!

Grab their beef here!

Courtney on IG