Eat Meat + Question Everything

By Courtney LunaHealth & Fitness

Eat Meat + Question Everything episodes

August 10, 2024 "All Foods Fit", sugar addiction, disordered eating and meat-based nutrition with Michelle Hurn, RD
Courtney and Michelle talk about the "all foods fit" narrative, disordered eating, sugar addictions, diabetes and benefits of meat-based nutrition and a low carb diet.
Find Michelle Here!
Find Courtney Here!
45 min
July 15, 2024 SOLO life update, the CRAZY world we live in, weight gain, new lifting program, carnivore event + changes to the pod
Courtney goes over a little update on her weight loss, new lifting program, a carnivore event in August, and changes to the podcast.
Link for the event: https://beefroundup.com/
Pre-order Courtney's cookbook!
Find Courtney on socials!
11 min
July 09, 2024 Weight loss tips, resistance training, macros, psmf, weight loss stalls with Coach Nat
Courtney is joined by body builder pro Natalie Grasso! They chat all things weight loss, body comp, figuring out macros, lifting weights, PSMF and whether or not Courtney should quit running.
Find Coach Nat here!
Find Courtney here!
1 hr 15 min
July 02, 2024 Are sardine fasts disordered eating? with Serena Musick
Courtney and Serena talk about the chatter some people have that doing sardine fasts are a form of disordered eating, Serena's weight loss goals, running races and tallow skin care.

Find Serena here!
Find Courtney here!
Grab Courtney's upcoming cookbook, find discount codes to your fav items, and download a free carnivore grocery list here!
42 min
June 25, 2024 Half marathon training, weight loss update, health goals + mini life update - SOLO episode
In this solo episode, Courtney talks about why she started running, updates on her cookbook, Jeff's weight loss journey, tracking macros, intermittent fasting, carbs before your cycle and her future goals for her health.

Grab her cookbook here!
Follow her on IG!
14 min
June 18, 2024 Weight loss and health tips on a Carnivore Diet w/ guest Britt James
Courtney is joined by carnivore/keto coach Britt James from Health Edit by Britt. They talk about their weight loss struggles, tips for getting back on track, 3 day resets, dopamine, future self, and mindset work.

Find Britt here!
Find Courtney here!
1 hr 15 min
June 11, 2024 The TRUTH about the beef you eat w/ rancher Michaela at D&D Beef
Courtney chats with Nebraska rancher, Michaela, from D&D Beef. They talk about the truths of vaccines in your meat, if grocery store beef is healthy, and if you need to prioritize grass finished beef.

Vaccine info here: https://www.ncba.org/ncba-news/news-releases/news/details/33294/ncba-statement-correcting-internet-falsehoods-about-mrna-vaccines-in-cattle
Find Michaela and her cattle here!
Find Courtney here!
37 min
June 04, 2024 Sardine fast, emotional/binge eating, and meal prepping for weight loss
Courtney gives a recap on her sardine challenge and talks about her struggles with emotional eating and carnivore binge eating and her plans moving forward with meal prepping.

Find her here!
15 min
May 28, 2024 Living a healthy lifestyle, moving abroad, managing stress and keeping yourself well with keto coach Kalli Youngstrom
Courtney is joined by Kalli and they talk about tips for living a healthy life, moving abroad, ways to manage stress, our thoughts on ozempic and how to keep yourself well.

Find Kalli here!
Find Courtney here!
48 min
May 21, 2024 Hair loss, iodine, HRT and ketones on a Carnivore Diet with Dani Conway
Courtney is joined by Dani Conway as they talk about some hot topics in the carnivore diet space, such as losing hair, supplementing iodine, taking Hormone Replacement Therapy and checking ketones.

Find Dani here!
Find Courtney here!
28 min

About Eat Meat + Question Everything

From the publisher's feed

Host Courtney Luna is a 4 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based…