Eat Meat + Question Everything

A little update on some changes I’m making with my morning routine, content expansion and living a peaceful life.

IMPORTANT LINKS + RESOURCES 

Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart 

Amazon link- https://amzn.to/3TRhUHl

Ebook on how to get started on your carnivore journey! 

https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey

Join my FREE Facebook community:

https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: 

https://courtneyluna.com/links

Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15

Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna

Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO

Beam Minerals electrolytes, 20% off code LUNA

https://www.beamminerals.com/?ambassador=courtney217

Tallow based skin care, discount code LUNA

https://thecarnivorerevolution.com?ref=courtney_luna_

Non-toxic makeup, discount code LUNA

https://arazabeauty.com/?rfsn=7622529.43001d

Pork panko and pork rinds, discount code LUNA

https://porkkinggood.com

5 Favorite Recipes (option for grocery list also pops up to download)

https://courtneyluna.com/5-favorite-recipes

Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop

Courtney is joined again by her stalker (kidding) turned bestie, Britt James! They talk about Britt's experience with doing PSMF ( Protein-Sparing Modified Fasting ) through The Cleveland Center, using it as a tool to get through weight loss stalls, switching up macros, and experimenting with things to find what works best for us.

Find Britt here!

Courtney on IG here!

 IMPORTANT LINKS + RESOURCES 

Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart 

Amazon link- https://amzn.to/3TRhUHl

Ebook on how to get started on your carnivore journey! 

https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey

Join my FREE Facebook community:

https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: 

https://courtneyluna.com/links

Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15

Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna

Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO

Beam Minerals electrolytes, 20% off code LUNA

https://www.beamminerals.com/?ambassador=courtney217

Tallow based skin care, discount code LUNA

https://thecarnivorerevolution.com?ref=courtney_luna_

Non-toxic makeup, discount code LUNA

https://arazabeauty.com/?rfsn=7622529.43001d

Pork panko and pork rinds, discount code LUNA

https://porkkinggood.com

5 Favorite Recipes (option for grocery list also pops up to download)

https://courtneyluna.com/5-favorite-recipes

Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop

More troubleshooting your struggles on a carnivore diet!

 IMPORTANT LINKS + RESOURCES 

Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart 

Amazon link- https://amzn.to/3TRhUHl

Ebook on how to get started on your carnivore journey! 

https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey

Join my FREE Facebook community:

https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: 

https://courtneyluna.com/links

Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15

Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna

Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO

Beam Minerals electrolytes, 20% off code LUNA

https://www.beamminerals.com/?ambassador=courtney217

Tallow based skin care, discount code LUNA

https://thecarnivorerevolution.com?ref=courtney_luna_

Non-toxic makeup, discount code LUNA

https://arazabeauty.com/?rfsn=7622529.43001d

Pork panko and pork rinds, discount code LUNA

https://porkkinggood.com

5 Favorite Recipes (option for grocery list also pops up to download)

https://courtneyluna.com/5-favorite-recipes

Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop

Hot seat coaching going over all your struggles on a carnivore diet! Weight loss stalls, managing cravings, easy on-the-go meal ideas, fasting, insulin resistance, macros and more!

 IMPORTANT LINKS + RESOURCES 

Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart 

Amazon link- https://amzn.to/3TRhUHl

Ebook on how to get started on your carnivore journey! 

https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey

Join my FREE Facebook community:

https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: 

https://courtneyluna.com/links

Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna

Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO

Beam Minerals electrolytes, 20% off code LUNA

https://www.beamminerals.com/?ambassador=courtney217

Purely Tallow skin care, discount code LUNA

https://thecarnivorerevolution.com?ref=courtney_luna_

Non-toxic makeup by Araza, discount code LUNA

https://arazabeauty.com/?rfsn=7622529.43001d

Pork panko and pork rinds, discount code LUNA

https://porkkinggood.com

Power pucks, electrolyte gummies, protein bars, discount code LUNA

https://thepowerpuck.com/?ref=courtney_luna

Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15

5 Favorite Recipes (option for grocery list also pops up to download)

https://courtneyluna.com/5-favorite-recipes

Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop

*most links are affiliate links which means I may earn a small commission, at no additional cost to you

Here are 5 things I wish I knew before starting a carnivore diet!

IMPORTANT LINKS + RESOURCES 

Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart 

Amazon link- https://amzn.to/3TRhUHl

eBook on how to get started on your carnivore journey! 

https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey

Join my FREE Facebook community:

https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: https://courtneyluna.com/links

Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15

Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna

Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO

Beam Minerals electrolytes, 20% off code LUNA

https://www.beamminerals.com/?ambassador=courtney217

Tallow based skin care, discount code LUNA

https://thecarnivorerevolution.com?ref=courtney_luna_

Non-toxic makeup, discount code LUNA

https://arazabeauty.com/?rfsn=7622529.43001d

Pork panko and pork rinds, discount code LUNA

https://porkkinggood.com

5 Favorite Recipes (option for grocery list also pops up to download)

https://courtneyluna.com/5-favorite-recipes

Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop

Courtney is joined by her husband Jeff and they go over questions submitted by the carnivore community!

 IMPORTANT LINKS + RESOURCES 

Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart 

Amazon link- https://amzn.to/3TRhUHl

Ebook on how to get started on your carnivore journey! 

https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey

Join my FREE Facebook community:

https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: 

https://courtneyluna.com/links

Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15

Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna

Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO

Beam Minerals electrolytes, 20% off code LUNA

https://www.beamminerals.com/?ambassador=courtney217

Tallow based skin care, discount code LUNA

https://thecarnivorerevolution.com?ref=courtney_luna_

Non-toxic makeup, discount code LUNA

https://arazabeauty.com/?rfsn=7622529.43001d

Pork panko and pork rinds, discount code LUNA

https://porkkinggood.com

5 Favorite Recipes (option for grocery list also pops up to download)

https://courtneyluna.com/5-favorite-recipes

Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop

IMPORTANT LINKS + RESOURCES 

Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart 

Amazon link- https://amzn.to/3TRhUHl

Ebook on how to get started on your carnivore journey! 

https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey

Join my FREE Facebook community:

https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: 

https://courtneyluna.com/links

Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15

Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna

Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO

Beam Minerals electrolytes, 20% off code LUNA

https://www.beamminerals.com/?ambassador=courtney217

Tallow based skin care, discount code LUNA

https://thecarnivorerevolution.com?ref=courtney_luna_

Non-toxic makeup, discount code LUNA

https://arazabeauty.com/?rfsn=7622529.43001d

Pork panko and pork rinds, discount code LUNA

https://porkkinggood.com

5 Favorite Recipes (option for grocery list also pops up to download)

https://courtneyluna.com/5-favorite-recipes

Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop

Barnes + Noble event sign up: https://www.eventbrite.com/e/carnivore-q-a-and-book-signing-with-courtney-luna-tickets-1110392065559
Tracy Beanz: https://x.com/tracybeanz
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links

Solo chat, shooting the sh*t with Courtney. It's PUB DAY and she catches you up on her new cookbook, future projects and goals, prioritizing self care, and trying out high fat carnivore

Grab her book here!

Find her on IG here!

Courtney is joined, yet again, by her bestie keto/carnivore health coach Britt James. They give updates on their weight loss journey, September goals, thoughts on electrolytes, Courtney's cookbook, the carnivore police, and Courtney's supplement protocol.

Grab Courtney's book here!

Sign up for Keto Diet Summit!

Find Britt here!

Find Courtney here!