Courtney goes over some questions from the community!

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Preorder her cookbook!

Courtney is joined by Neuromuscular specialist Jessica from @thecarnivore mummy to talk about all aspects of wellness, from morning meditations, to regulating your nervous system and everything in between. They go over their thoughts on how kids are fed these days and share their approach to nutrition.

Find Jess here!

Find Courtney here!

Courtney is joined by guest Serena Musick where they talk about struggles with gaining weight on carnivore, undereating, tracking macros and more!

Find Serena here!

Find Courtney here!

This week's episode is a solo one and Courtney goes over the entire experience of creating a cookbook. From day 1 when she was discovered by the publishing company, to the recipe development, edits and more!

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Courtney is joined by Scott + Jenn from Wired for Healing. They talk about tips for rewiring your brain to get to the root of why you emotionally eat and how to make changes!

⁠Find more information on their coaching and retreats here!⁠

⁠Their instagram ⁠

⁠Links for Courtney here

Courtney and Lauren discuss weight loss struggle, the body positivity movement (can you be obese and healthy?), fitness, pickleball, feeding families and so much more!

⁠Find Courtney here!⁠

⁠Find Lauren here!⁠

Courtney is joined by her lovely husband, Jeff, today. Find Courtney on all the social platforms linked here: courtneyluna.com/links

Shawn has dropped 269 lbs, lowered his A1C, reversed type 2 diabetes, healed his fatty liver disease, sleep apnea is gone and he's off his CPAP machine, off all 3 blood pressure meds and healed is gout. He spent 3 years in a hopeless and depressed state and he finally got his life back.

Find him here:

https://linktr.ee/intentionalcarnivore

Devan- HERE!

Courtney- HERE!

Find and watch more of the brilliant Prof. Bart Kay here: https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA

Hosts:

Devan- https://www.instagram.com/the_contoured_carnivore/

Courtney- https://www.instagram.com/itscourtneyluna/

Hosts:

Devan: Find her here @the_contoured_carnivore

Courtney: Find her here @itscourtneyluna