Psych Up Live

Have you ever wondered why your efforts at work aren't generating sales or despite your efforts to lead a volunteer group, the results are less than expected? In this episode, Anne Corley Baum, a Senior Lehigh Executive and the author of " Small Mistakes, Big Consequences: Develop Your Soft Skills to Help You Succeed," draws upon her business experience and leadership development programs to offer new perspective and usable " soft skills" to improve success. She invites us to consider overlooked behavior and characteristics in ourselves and others that shut down trust, collaboration and great results. She presents these in terms of clever character types you will enjoy, remember and receive strategies to handle. Listen in.

Building on an earlier show on Psych Up Live “ Porn on the Brain” with Gary Wilson, this show features Gabe Deem who shares his personal story of Internet Porn Addiction and recovery. As an activist for better sex education, a writer, public speaker and the founder of Reboot Nation, Gabe Deem offers lessons learned and research findings on the physical, neurological and sexual consequences of Internet porn addiction. Recognizing the possibility of rebooting the brain to again be capable and responsive in sexual functioning with a partner, Gabe Deem discusses his creation of RebootNation.org, a free, online community with over 11,000 members, which helps addicts and their partners overcome problems related to porn use. Gabe Deem also shares his concerns with porn’s impact on youth and recommendations for educating parents to speak with young people about Internet porn.

What happens when an esteemed psychologist-psychoanalyst writes a suspense novel? You have a thriller you can't put down. In this episode Dr. Deborah Serani, award winning author of Living with Depression, Depression and Your Child" and Depression in Later Life" returns to Psych Up Live to discuss her award winning psychological suspense novel, The Ninth Session. In this faced paced novel, Dr. Serani brings the reader right into the psychologist's office, giving access to a treatment process that is as accurate as it is terrifying. Whether you enjoy a good mystery, you are curious about the inside process of psychotherapy or you are a therapist, you will wonder why the psychologist is not concerned by her supervisor's question, " Now why do you want to work with this patient?" Treat yourself to the book and even if you haven't yet read it, listen in as Dr. Serani discusses her reasons for writing this thriller and the story behind the story. Listen in and Call in.

If you are someone who struggles with falling asleep or staying asleep – you are not alone. An estimated 164 million Americans (68%) reported struggling with sleep at least once per week. In this show, Dr.Courtney Bancroft, Yale-trained, licensed psychologist specializing in all-natural, evidence-based insomnia treatment, offers some answers. Dr. Bancroft clarifies the nature and patterns of sleep, discusses the reality and myths associated with insomnia, and helps us to examine factors that may keep us from sleeping. She offers strategies for improved sleep hygiene and exemplifies the use of Cognitive Behavior Therapy for Insomnia (CBT-I) with a case example. If you or someone you know suffers with insomnia or sleep difficulties– Listen in.

On this show host Suzanne Phillips and guest Dr. Andrea Bonior will invite us to consider the best and the worst we have faced in our friendships. We will be talking about how to make friends as well as the problem of what to do when a friend goes from terrific to toxic. We will ask if we have different criteria for friends at different ages and for men and women friends. We will consider if singles have more friends than married folks and whether marriage destroys friendships. We will raise the issue of friends on social media and ask if Facebook Friends are as important as the friends we see in living color. We will invite our listeners to consider when and if they choose their spouse’s friends and identify the most common Friend Blunders.

Against the frenzy of Holiday Shopping with Promotions, Sales, Countdowns, and Pop Up Deals for Only You, this podcast addresses the why and how of shopping addiction. Drs. Jean Petrucelli and Ricardo Rieppi, experienced psychoanalysts with teaching and writing expertise in the field of addiction and compulsion, offer an extraordinary look at shopping addiction. They examine the emotionally charged topic of money and its role in shopping addiction. They consider conscious and unconscious factors, age differences, gender differences, and reasons for needing help and seeking help. Drawing upon case examples they illuminate the needs of the addicted shopper and the goals of treatment. You will be intrigued and informed by this insider look at Shopping Addiction.

When we consider the definition of shame we often compare it to Guilt. Commonly, it is thought that we feel guilt for something we have done that is unacceptable; but with shame, we feel that we are unacceptable. In this episode Dr. Joe Burgo expands the formal definition of Toxic Shame discussed by John Bradshaw as the result of unspeakable child abuse or the oppressive force of social shame addressed by Brene’ Brown. Drawing upon his new book, Shame: Free Yourself, Find Joy and Build True Self-Esteem, Dr. Burgo invites us to consider shame as an entire family of emotions like the pain of unrequited love, the embarrassment of exclusion, the exposure of getting sick at the party or the shame of a disappointed expectation like the college entry rejection or the canceled engagement. Essentially, Dr. Burgo invites us not to be ashamed of shame as it is an aspect of many human feelings. Rather than deny it, Dr. Burgo demonstrates how to use it to build Shame Resilience and Self-Esteem.

In this episode, Dr. Pauline Boss, esteemed scientist practitioner who coined the term 'Ambiguous Loss,' discusses the meaning of Ambiguous Loss and how it differs from other losses. Drawing upon powerful examples, Dr. Boss discusses physical ambiguous loss and psychological ambiguous loss due to dementia from disease, brain injury etc. She clarifies that Ambiguous Loss is not a result of pathology, but rather the ambiguity of the circumstances of loss. Using examples like the families of 9-11 she describes the understandable impact on a family when a parent is gone but loss cannot be substantiated. With the aim of building resilience rather than pathologizing, Dr. Boss discusses the Psychological Family, the Family Narrative and the ability to engage Dialectical Thinking - 'my husband is both absent and present in our hearts and minds.' Dr. Boss references Victor Frankel's Importance Of Finding Meaning, Adjusting Mastery Up Or Down and discovering 'New Hope' by risking change.

In this show, Carol Novello, founder of Mutual Rescue™ and author of the new book, “Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too” shares her story and the countless stories of others who reveal the powerful impact of adopted pets and their owners upon each other. From Parkland HS students, who lost friends in the horrific school shooting, but found the presence and adoption of dogs to be the bridges from terror and loss to love and comfort, to couples improving their relationships, to people helped with physical illness, addiction recovery or finding a purpose in life – adopting a dog is a gift that keeps on giving, even to others beyond the pet and owner. Importantly, Carol underscores stories with research science which verifies and expands what people are reporting, even tracing how it is that wolves and wildcats came to be the dogs that love to sleep in our beds and the cats that own our sofas. Listen in and prepare to feel a heart tug!

An eighteen year old is charged with the lethal stabbing of a 17 year old boy, who he believed was dating an x-girlfriend. The typical age range for a gang member is 12–24 years old. Starting with Columbine High School in 1999, the US has seen more than 230 elementary and HS school shootings. In this show, Joseph Kolb, Executive Director for the Southwest Gang Information Center and Instructor in the Criminal Justice Program at Western New Mexico University addresses the causative factors, warning signs and potential solutions for teen violence. Drawing upon his book, Teen Violence in America: How Do We Save Our Children? he invites us to understand the external realities and underlining factors of school shootings, bullying, violent media, and social media exposure. As a parent, educator, and former law officer, he offers strategies for building teen resilience, fostering empowerment, enhancing social awareness, reducing fear, boredom and overcoming obstacles.