Psych Up Live

In this episode, Cheryl Bradshaw, counselor and psychotherapist specializing in teens and young adults discusses her new book, How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem. Cheryl Bradshaw's approach is one that young adults will find engaging, thought provoking and very helpful. Recognizing that few of us in this highly competitive culture are taught to like ourselves, she identifies the traps, feelings and distortions that keep us from building self-esteem. With a sense of humor and personal connection, she offers interesting strategies to overcome these traps. She addresses our assumption that everyone else seems to have it all; the inner critic that keeps us from believing in ourselves; the power of making mistakes; the reality of attraction and the difference between friends and likes. Listen in as Cheryl Bradshaw offers young adults and those who love them an impressive and accessible way to build self-esteem.

We continue to hear of the benefits of mindfulness but many still wonder-What exactly is it? How can I best use it? In this episode, Dr Elisha Goldstein, author of many books on mindfulness including Uncovering Happiness,The Now Effect and Mindfulness Based Stress Reduction, will offer a mini-course on Mindfulness that teaches steps, rationale and technique. He will guide us to use breathing,catch the negative thinking, resist anxious problem solving and enhance resilience. You will understand why something that seems simple can be so powerful.

Jane Baker, author of the book, Trading Places: When Our Son Became a Daughter, will share the insider experience of parenting her son while he makes the decision to disclose his true self, his sense of being trapped in the wrong body, and the therapy and treatment he seeks in the process of becoming a transgender woman. As the mother of this transgender woman, Jane Baker reveals her own doubts, anguish,and fears. She shares her mission to learn everything to prove her daughter wrong, the reactions of others and the place of acceptance she and her daughter find in this journey. Joining her is Dr. Antonia Caretto, licensed psychologist and specialist in many areas including Gender Variance and Dysphoria. As a member of the World Professional Association For Transgender Health, Dr. Caretto has worked with parents and teens dealing with transgender issues and will address the physical and psychological aspects of transgender identification and transition for all family members.

In this episode, bestselling author and speaker Bruce Van Horn shares the ingredients of his important new book, Worry No More! 4 Steps To Stop Worrying And Start Living. With wisdom and humor this "recovered worrier" draws upon the best practices of experts and integrates them with what he has practiced on a daily basis in his own life. Crystalizing a way out of " Worry" in 4 interesting and effective steps, he invites you to join him in living life instead of worrying about it.

In this episode Dr. Edward Haas, psychiatrist and author, draws upon his joy of parenting and his expertise in many areas to share his development of Transformative Parenting, which is a book as well as a philosophy used by professionals, parents, and school settings. Dr. Haas will describe the way in which this program captures the potential for mutual growth and connection for both parent and child. Consistent with research and evolving science on the importance of the early bonds and experiences in a child's first years, he offers rationale,practices and examples that build parent-child attunement, self-mastery, emotional regulation, trust, curiosity, empathy, compassion, joy and more. For Dr. Ed Haas, parenting is a gift and a transformative journey for parent and child. Everyone should hear this show. br Email address: [email protected] br Web site: www.TransformativeParenting.org

In this show relationship experts Dr. Judith Wright and Dr. Bob Wright discuss their new and interesting book, The Heart of the Fight: A Couple's Guide to 15 Common Fights, What They Really Mean & How They Can Bring You Closer. Dispelling many of the common myths of what you need to make a relationship work, these experts suggest that conflict is a couple's secret weapon for coming closer but you need to know how to fight and what to fight for. In a fascinating way they discuss the Art of the Argument: Six Skills for Battling to Bliss and the Fifteen Fights That Make or Break Your Relationship. From a closer look at fights like The Blame Game to You're Just Like Your Mother/Father, you will rethink the how and why of fighting in relationships. Ultimately this is a show that will expand the potential of your relationship. Don't miss it.

On this show Dr. Sherry Hamby, psychologist and founding editor or the Psychology Of Violence will apply her expertise to building resilience. When people dream of the future, they do not dream about avoiding depression or minimizing pain. People dream about seeking and achieving joy, love, and meaning. In the effort to prevent violence or help survivors, psychology often focuses on red flags, warning signs, and trauma symptoms, overlooking our needs for personal strategies to insure healthy relationships and maximize a meaningful life. Using a new concept called resilience portfolios, Dr. Hamby will discuss evidence-based strategies for individuals and communities to build strengths, promote safety, and secure well-being even in the face of life's adversity.

In this episode, Dr. Bella DePaulo, social psychologist and author will first draw upon her well recognized book, Singled Out: How Singles Are Stereotyped, Stigmatized, and Ignored, and Still Live Happily Ever After to consider the cultural myths, negative presumptions and even financial discrimination against people who choose to live alone. Considering that more than half of adult Americans are single, Dr. DePaulo's goal of raising consciousness regarding "Singlism" and awareness of the actual happiness of many singles is an important one. In this episode, Dr. De Paulo will also discuss her fascinating new book, How We Live Now: Redefining Home and Family in the 21st Century, which considers the creative and often non-nuclear ways that people are finding to live. The message of this show is thinking beyond cultural constraints to notice the different ways, spaces and places that people can choose to live happy lives.

Many of us are aware of the emphasis the corporate world places on having a " winning" brand. The performers we watch, the cars we drive, the hospitals we choose all have a brand we have come to associate with them. In this episode, Dr. Joel Evans, author and Distinguished Professor of Marketing will clarify the importance of self-branding in our own personal and professional success. Exemplifying with himself and others, he will demonstrate how self-assessment, consideration of how others see us, and changes in our life roles inform our self-brands. In the back and forth with Host Suzanne Phillips, he will discuss how to translate self-branding into effective resume writing, Interpersonal benefits and re-definitions of self after college, marriage, retirement etc. You will think about yourself in a different way after this show.

After joyous beginnings, many couples find their dreams of perfect love replaced by frustration, criticism, defensiveness and emotional distance. In this episode, Arielle Ford, best-selling author of "The Soulmate Secret," shares with us the wisdom of her new book, "Turn Your Mate Into Your Soulmate." According to Arielle, "It's one thing to fall in love and get married. It is quite another thing to have a marriage you love." Getting to that space is the true purpose of "Turn Your Mate Into Your Soulmate." In the back and forth with host, Suzanne Phillips, Arielle will discuss the tools techniques and actionable steps for listeners to move from "annoyed" to "enjoyed" i.e. to make a loving marriage possible again. She will draw upon hundreds of interviews and advice from marriage experts including Harville Hendrix and Marianne Williamson. This show will inform you and invite new thinking and feeling about your relationship.