In this episode of the RESILIENT PEOPLE podcast, I interview Toronto psychiatrist and sleep expert, Dr. Cara Ooi. Helping teens to sleep better is her main focus, but as our conversation will show, sleep disorders cover every age group.

As many of us struggle to get a good night's rest, Dr. Ooi offers simple and effective tools to help us. Without getting the necessary amount of sleep, it impacts everything from our productivity to our relationships. But as she confirms, there are many options. Her approach includes using methods like: changing the way we use our bed, addressing the light around us and sleep timing.

​Listen and learn how to get the sleep you've been dreaming of. 

To learn more about her, please visit www.decodeinsomnia.com and on Instagram.

To learn more about RESILIENT PEOPLE visit www.resilientpeople.ca

Follow Janet Fanaki, creator and host of RESILIENT PEOPLE on Instagram 

Order a newly redesigned RESILIENT t-shirt from the website. All proceeds support The Adam Fanaki Brain Fund which provides financial aid to charities that help brain tumour patients and their caregivers. Learn more at www.theadamfanakibrainfund.com

Contact Janet either by going to the contact page on the website or email [email protected]