During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together cute faces.

So far in this series we’ve covered managing our stress and well being, managing our money and the financial impact of the global pandemic.
Find these episodes catching up with experts in their field in the pod feed.
Next week there will be episode featuring a highly skilled Employment Lawyer.

In this episode:
I catch up with Registered Psychologist with 25 years of experience Sara Chatwin.
We cover:
- The ways people are handling stress right now, a reassurance that you’re not alone!
- The impact of isolation
- How we can stay mentally healthy in this time
- Heaps of helpful self-care tips

Find Sara: mindworks.co.nz

We're continuing to podcast during this time and a huge way you can help support us is by subscribing, sharing with your pals and on your Instagram stories.
Find us @selfloveclubpodcast and @belcrawford on Instagram
Thanks heaps for all of your incredible support!
Find The Self-Love Club blogs and resources at belcrawford.com

Thanks to Dilmah Tea for making this episode possible
dilmah.co.nz
Check out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast on Instagram

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