What is the easiest way to teach a child mindfulness? Clinical psychologist Shona Innes worked with children for many years before trying her hand at picture books. The resulting series is known as the Big Hug Books, and one of them, Your mind is like a garden, is all about teaching children the benefits and skills of mindfulness. Shona explains why mindfulness is important for children, and the simplest ways to help them do it.

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