Ever feel like no matter how hard you train, your quads just keep growing… but your glutes won’t budge? Or maybe it’s the opposite—you only build glutes and can’t seem to develop your quads?

In this episode, Andrea and Jeremiah break down what it actually means to be “glute dominant” or “quad dominant”—and why it might be the reason you’re not seeing the results you want from your lower body training.

Chapters
00:00 Understanding Glute and Quad Dominance
03:00 Personal Experiences and Training Updates
05:52 The Importance of Individual Anatomy
09:07 Signs of Glute or Quad Dominance
11:45 Training Techniques for Glutes and Quads
15:07 Anatomical Factors Influencing Muscle Dominance
17:56 The Role of Equipment in Training
21:12 Overcoming Training Challenges
23:59 Understanding Body Composition and Muscle Growth
27:02 Final Thoughts and Next Steps

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