In today's episode, I talk with Jay Cate - Retired Army Veteran and owner of the Able Warrior Coaching. Jay discusses serving in the US Army, PTSD, mental health, fitness, mindset, and healing trauma.

You can find Jay in Instagram: Able Warrior Coaching (@ablewarriorcoaching) • Instagram photos and videos

Jay Cate (@jay.cate) • Instagram photos and videos

Welcome to Create Love Freedom — a living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign.

Explore the Temple:

• Website & Pinterest — Wisdom, rituals, and inspiration to support your journey
• Workbooks — [Full Moon Dark Feminine Energy Workbook] + [New Moon Light Feminine Energy Workbook] to guide your lunar rituals
• Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [Unleash Your Dark Feminine 14-Day Challenge] to begin your initiation
• Feminine Reclaiming Quiz — Discover what holds you back from embodying your Divine Feminine

Step Deeper Into the Temple:

• The Crown Gate — A 3-Day Ritual of Remembering & Reclaiming the Feminine
• The Temple Gate — A 3-Day Ritual of Self-Healing & Sovereignty
• The ...