
Sign up to save your podcasts
Or
Chris encourages listeners with the idea that they don't "have to" do compulsions, explaining that often people confuse intrusive thoughts and anxiety with compulsions. They in turn think they "can't" stop the compulsions. The clarity between them and the choice to stop compulsions makes a big difference, especially over time.
Feel free to reach out with any questions you might have to [email protected].
If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with you anxiety or OCD symptoms.
4.8
8787 ratings
Chris encourages listeners with the idea that they don't "have to" do compulsions, explaining that often people confuse intrusive thoughts and anxiety with compulsions. They in turn think they "can't" stop the compulsions. The clarity between them and the choice to stop compulsions makes a big difference, especially over time.
Feel free to reach out with any questions you might have to [email protected].
If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with you anxiety or OCD symptoms.
2,509 Listeners
1,189 Listeners
756 Listeners
813 Listeners
26,960 Listeners
4 Listeners
264 Listeners
76 Listeners
125 Listeners
28,589 Listeners
291 Listeners
65 Listeners
19,406 Listeners
396 Listeners
33 Listeners