Today, I'm sharing an interview I did on my friend Joe Paul's True North Nutrition Podcast.

From Joe:

Today's guest is Jeremiah Bair - an incredibly knowledgeable coach who shares the true value of creating your vision for your body and where to begin executing to see results.

Changing on the surface might be your goal - hell it's everyone's goal to improve externally in some way - whether that's getting super lean or putting on muscle. Jeremiah and I talk about what truly influences effective results.

If you ever felt like you were spinning your wheels with training and nutrition, this episode will bring the traction you need to drive on.

Follow Joe on IG: https://www.instagram.com/joemikepaul/?hl=en

Check out Joe's podcast: https://podcasts.apple.com/us/podcast/true-north-nutrition-podcast/id1549356336

Check out Joe's website: https://truenorthnutrition.co/

Apply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/

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