Did you know that we have the power to control our thoughts? We can change our minds! It’s not easy, and it takes work - daily work - but it’s possible, rewarding, and worth it.

Our minds are like computers. We need to program them because they calibrate our expectations, and our expectations calibrate how effective or successful we will be at putting in the work to make things happen.

This process is a daily occurrence, really a moment-by-moment journey because we take in 1000s of thoughts every day, and our mind has to manually accept or reject each one. Accept - decline - accept - decline - accept - decline. So much clutter to get through! But isn’t it good news that you can change your mind! You do have the power to control your thoughts. God has given us the tools and resources we need to dwell on what is pure, right, and true.

In this episode, we're going to go through a few of these resources to put in your toolbelt!

FULL SHOW NOTES

https://redhotmindset.com/change-your-mind-you-have-the-power-to-control-your-thoughts-episode35/

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Hey Winner,

I'm not good enough. I don't have the time. I don't have what it takes. I'm not made to do hard things. I can't take time away from my kids. I lack the confidence. I'm not smart enough. I'm not skilled enough. I just know I'm going to fail.

Have you told yourself any of these things in the past week when you think about the desires stirring in your heart?

I'm just going to throw this out there - these are complete lies from the enemy, and if you believe them about yourself, he will hold you back from the calling work God has placed on your heart.

What lies are you believing? Who cut in on you as you were running a good race?

Today, mama, we're going to defeat these lies once and for all, and we're going to learn the truth.

Rooting for you ~ Gabe

RESOURCES MENTIONED IN EPISODE

Free mini course: Uniquely You

Ep 35 | Change Your Mind - You Have the Power to Control Your Thoughts

Book: You are not enough and that's okay (Amazon affiliate link)

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Are you interested in saving 10 hours a week as you work toward your goals? What would that do for you? Could you be more present at home and still be able to be passionate about your personal calling? I would say YES!

Stephanie Corder is back with me today sharing how to create a life map and gather your skills to identify your gifts. Taking the time to plan initially will save you time in the long run. We talk through questions such as:

So take out a notepad and pen and get ready as we dive in to creating a life map with Stephanie!

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner,

Why is it so hard to stick to our goals? Why is it so hard to find time for yourself, mama?

I've been there. I used to do everything for everyone before I took time for myself, and then when I was ready to pursue my interest for the day, the time ran out. I felt stuck. I felt like I was losing myself to the demands of all my roles.

Do you know what I've found? When I am intentional to make time (even if it's just 10 minutes a day) for my interests and passions or the goals that I have, I am more well-rounded and I'm better at taking care of everything and everyone. I promise you, you will be too.

Taking care of yourself is important so you have the energy and joy to take on the rest of the demands your life brings. Let's talk about the 5 habits you need to stick with your goals — I promise you they are not too hard and they are not too time-consuming. You can do this mama!

Rooting for you ~ Gabe

RESOURCES MENTIONED IN EPISODE

Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/

Free download: 10 disciplines checklist

Ep 119 | Why YOU Failed - 5 Key Factors that Keep You From Hitting Your Goals

Ep 120 | The BIG vulnerable reveal - A time I FAILED

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

What if you were told you could never do your favorite activity again? What would this do to you? Would you have something else to fill the void, or would it wreck you?

Stephanie Corder faced this fact 10 years ago while fighting a chronic disease that left her bed-ridden. She spent seven years in bed, using a wheelchair, walker, leg braces, and canes trying to fight this painful condition she was experiencing. 

What made the difference? How did she go from bed-ridden to a successful business owner? What were the trials she faced throughout her journey, and how did she overcome each one? 

Her story is inspiring, and I know you’re going to take something away from it, so let’s step into the fire with Stephanie!

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner,

On Tuesday we talked about why YOU failed, so how about today I share about a time I failed! It's only fair... I'll link it back to the five key reasons we fail to hit our goals and how it affected me moving forward. 

I'm bearing it all for you today, mama! I'm getting vulnerable with you!

Rooting for you ~ Gabe

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner,

What resolutions did you set for yourself this year? What goals have you been working toward? Are you where you want to be with them, or did something take you off track?

When I was a gym-goer and fitness instructor, January was always so full with new faces at the gym, but I knew it wouldn't last. I could hardly find a parking spot, my favorite equipment was usually occupied, and classes were beaming at the seams. In February I began to be able to breath again at the gym, and by March it was back down to the regulars.

Why is that? Why do we start with excitement in January and fall off the bandwagon shortly after?

Today we're diving into 5 key factors that are keeping you from hitting your goals. If you've been wondering why it always seems like you "fail," then this episode is for you!

Rooting for you ~ Gabe

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner,

If you want to know what the definition of love means, then all you need to do is study God and build your relationship with Him. Love is not as the world claims. The world skews the definition of love to mean something it's not. But God is love. So to understand what love is, you have to understand God. You can't understand God without having a relationship with Him and spending time with him.

What does love look like?

Love casts out fear

Love disciplines and corrects

Love never fails

Rooting for you ~ Gabe

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Are you a helicopter mama and you don’t even know it? Is your most infamous line, “Be careful!” (okay, mine is too…). Is it hard to let your kids take risks, make mistakes, figure out their problems on their own?

I brought Susan Landers back on today to share what we need to know as we raise a family and keep up a career, and we’re also going to touch on some tips to overcoming being a helicopter parent.

Any of you labeled as that? I’m sure my kids think I am. It’s a hard balance, isn’t it? But if we want to raise responsible and independent adults, we also need to learn how to hold our children loosely and not helicopter over their every move. How do we do this? 

RESOURCES MENTIONED

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/