Hey Winner,

Do you pick a word for your year? Do you find it helps you stay focused on one purpose for the year, or why do you choose one? What does it help you accomplish?

Today we're going to talk about that. What is the hype of picking a word, what can it help you do, why I do it, and how you can too if you haven't already! Cheers to 2022

Rooting for you ~ Gabe

RESOURCES MENTIONED

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

HAPPY NEW YEAR!! Welcome to 2022 :)

It's a new year with new episodes! Let's talk about what to expect. I want to share with you the five pillars of this podcast so you can better understand what Red Hot Mindset is all about and where I want to take you (it's gonna be awesome baby!).

CLARITY - GOAL SETTING - STRATEGIC PLANNING - SIMPLICITY - FAITH

I feel like I've been in a sort of limbo this past year, waiting on God and listening to where he wants me to go — I finally have clarity in what he's telling me!

My largest goal this year is to help you navigate how to use your passions to really fuel and drive your goal setting and personal and spiritual growth. Wanna know what I mean? Let's dive in :)

RESOURCES MENTIONED

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

This is the last episode of the year for us, and today we look back at 2021 so we can move forward in 2022. 

Were you able to accomplish everything you wanted to this year, or did life derail you or did distractions get in the way? Is it over if you didn't hit your goals this year? (spoiler, it's not).

Let's talk about what's coming in 2022 -- why you need to take some downtime this Christmas season to reflect and refuel, how can you make the most of the new year, and what to look forward to on Red Hot Mindset!

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

As a homeschooling mama (now only one of my kids since the younger two are trying out a full-time charter school this year), teaching our kids how to learn is quite a passion of mine. I want them to understand how to learn, how to think, how to create. I don’t want them just to be taught what to learn, what to think, or what to create. 

When we instill a love of learning in our children, then I believe they can learn anything! There are some foundations we can put into place to help them do this, and my main goal for my boys in their education is to help them become life-long learners.

If we dive deeper, learning is a Biblical thing! God wants us to grow in knowledge, understanding, and wisdom. My guest today, Aaron Brewster, is an expert at training parents how to teach our children to learn, so I’m excited to have him with us today. We’re going to discuss the Circle of Learning, which includes that Biblical aspect of knowledge, understanding, and wisdom. 

RESOURCES MENTIONED

Aaron's website: TruthLoveParent.com

Connect with Aaron on social media: https://www.truthloveparent.com/social-links.html

Resources for our community: https://www.truthloveparent.com/redhot.html

CONNECT WITH ME

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

YouTube: https://www.youtube.com/redhotmindset

Last week Cat Sharp shared her food freedom story going from binge eating to finding her freedom and worth through Christ, not through diet. It was such a powerful story, so if you haven’t yet, I encourage you to go back and take a listen so you can know where we’re going today. I’m bringing Cat back on to help us learn how to eliminate the diet mentality for good and to find food freedome ourselves. 

After decades of yo-yo dieting, emotional eating, and binge eating, Cat Sharp stopped seeking answers in the world and started seeking them in God’s Word. As a result, Cat has lost over 100 pounds and is now a Certified Life Coach with a passion for helping Christian women break the shame of the diet cycle and find peace and health in their bodies. She believes that the principles of caring for our physical bodies are beautiful, mini representations of the concepts of discipleship. She loves to help her clients see the bigger picture of what glorifying God in our bodies truly means.

RESOURCES MENTIONED

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

So the cat's out of the bag, and my episode of Wheel of Fortune aired on Tuesday! What was the experience like? What was the taping like? How was watching the show? What will I do with the winnings (that's still to be determined)? And the most important question... Was my dad surprised??? Were we able to keep it a secret??? Tune in to find out all the juicy details.

What lesson did I learn (again)?? God is our provider, and He always meets our needs. 

RESOURCES

CONNECT WITH ME:

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

I have shared my own food story on this podcast and how it was a form of control for me and really became an idol in my life. The journey to freedom was long and hard, but so worth it.

Today I’m bringing on Certified Life Coach Cat Sharp to share about her own story of binge eating and her emotional relationship with food. After a “come to Jesus” moment, she turned that journey over to the Lord and even lost 100 pounds in the process! She learned to find her worth in Jesus and not the scale or her diet plan.

Cat believes that the principles of caring for our physical bodies are beautiful, mini representations of the concepts of discipleship. It’s a powerful conversation, and I’m so excited for you to listen in! 

FULL SHOW NOTES

https://redhotmindset.com/breaking-free-from-an-emotional-relationship-with-food-episode-102/

RESOURCES MENTIONED

CONNECT WITH ME:

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Okay, I have a short and sweet treat for you today, but I have an announcement to make. Something fun is about to happen! Are you the least bit curious what it is? Tune in to find out :)

Hint: It has nothing to do with Red Hot Mindset...

P.S. SHHHHHH - Don't tell my dad... It's a secret!

RESOURCES MENTIONED IN EPISODE

What time and channel is Wheel of Fortune on for me?

https://www.wheeloffortune.com/watch

CONNECT WITH ME:

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Can you believe we hit 100 episodes?! What a journey it's been. Tune in to hear:

CONNECT WITH ME:

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

It's been a few weeks since the Boston Marathon, and I thought I'd take some time sharing a few updates, including a few audio clips from some of the Boston moms from our podcast series (these women are overcomers to say the least!!!!)

I found out WHY my performance was lacking on race day -- my slowest marathon ever -- what happened???

Next goals? Am I retiring the marathon length? What's coming up? 

RESOURCES MENTIONED

CONNECT WITH ME:

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/