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PUSH
By Janelle Copeland, Eddie CopelandSociety & CultureBusinessEntrepreneurshipEducationSelf-ImprovementRelationships
PUSH episodes
- YOU ARE ENOUGH! Pushing Past Insecurities
Do you ever get that paralyzing feeling that stops you from taking any kind of action in your life? Everybody has experienced a certain kind of insecurity at some point, but where does that fear comes from? In this episode, we’re going to dig deep into the sources of our confidence issues to help you find the answers you need to overcome any situation gracefully or at least with a little more courage to work on your goals.
Although it may seem like there are people who born naturally confident, there’s actually a lot of inner work that comes before achieving that level of trust and it all starts with YOU deciding to take that little step, showing up for yourself and finally get out of your comfort zone. But don’t worry because we are here to give you that little push you need to start building your confidence back or for the first time.
Tune in and get ready to spend the next hour with the Copelands learning how to let your insecurities behind.
Key points discussed:
- Have you ever felt like you’re not good enough? (01:17)
- Confidence is something you develop, not something you’re born with (06:24)
- When do we originally start losing our self-confidence? (09:13)
- In what areas people struggle the most when it comes to confidence? (12:16)
- Taking responsibility on the story, we tell ourselves about not fitting in (12:40)
- The 10 things confident people don’t do (16:42)
- Building confidence around our different habits and behaviors (36:17)
- Teaching your children to develop more confidence (37:54)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
- 10 Things Confident People Don’t Do: https://www.entrepreneur.com/article/287463
--
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]42 min - Can You FIRE Your Husband? (Is That Possible?)
In this episode, we’ll be answering some of your most passionate e-mails and we brought out some of our most helpful tools to walk you through all the possible ways you can actually work with your spouse without driving each other crazy.
Loving and sharing a life with your soulmate is definitely one of the most amazing things you can ever experience, but somehow, when you add work to the mix, things can turn very ugly, very quickly and if you guys haven’t figured out a way to find the balance in your work relationship with your spouses, we are ready to step in and help you to improve your communication skills and find the exact level of motivation and understanding you need to go after the same goals together.
Tune in and get ready to catch these lessons on how to work with your spouse in this new episode of The Push Podcast.
Key points discussed:
- The inherent relation between time, money and quality in every project (02:05)
- Real e-mails sent by our audience: How to work with my spouse? (11:20)
- Understanding the female perspective on various aspects of life (14:37)
- Be ready to pursue the same goals with your partner and with the same passion (18:17)
- How to develop a better understanding and communication while working with your spouse (20:14)
- Learning your partner’s love language for support and motivation (21:49)
- Finding your partner’s zone of geniality (30:04)
- Work on a cohesive distribution of work for both sides and avoid multitasking (34:45)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
--
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]46 min - How To Give Less F*cks
For this episode, we brought you guys the ultimate guide to make more space into your life for the things that truly matter. How can you actually develop a brand new mindset to giving less of a f*ck?
Most people don’t realize how many toxic behaviors they’re carrying with themselves all the time and honestly, it is a sad thing to witness.
That’s why we, the Copelands, have given ourselves to the mission of trying to improve your lives by simply teaching you to give less of a fuck.
Tune in to find out if you’re doing too much of the 14 behaviors that are taking your energy down and learn how to DO LESS to achieve more.
Key points discussed:
- Keep your makeup to the minimum, your time, your skin and your pocket will thank you (09:19)
- Take control of your time by distracting less (12:24)
- Stop comparing yourself to others: a reflection on the impact of social media (14:18)
- How to keep your commitments on a low to accomplish more (17:50)
- Prevent yourself from feeling overwhelmed by doing less (20:21)
- Share less of your opinion. People don’t actually need to know your stand on every subject (23:04)
- Save some energy by complaining less every day (26:06)
- Enough unnecessary apologies, when things aren’t your fault its ok to move on (29:37)
- Celebrate yourself more by accepting compliments (31:59)
- How Sh*t talking becomes a reflection of your real intentions? (33:24)
- On recognizing other people’s accomplishments (35:12)
- The importance of dominating your fears and accepting more challenges (37:05)
- How to apply the f*ck buck system into your daily life (38:54)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
--
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]47 min - Being Stuck AF, How To Push Through
In today’s episode, we are bringing some solutions to stop feeling stuck in your routine. Do you ever get that sensation of hopelessness and don’t know what to do about it? Don’t worry, cause Eddie and I are going to talk about all the different roadmaps you can use to bring that joy back into your life.
It’s mortifying how easy we can get stuck in a routine, but getting out of it is not impossible and friends, this episode is all about coming out of that state of numbness by letting go some of the habits that might be interfering with you moving forward, cause you can’t spect things to change if you’re not doing anything differently.
Tune in and discover some of the best ways to push through the process of getting joy back into your life.
Key points discussed:
- Being stuck in a routine and push through to get you out of it (08:23)
- Develop your sense of self-awareness by asking yourself the right questions (12:00)
- It’s going to take you more than a pedicure to get you unstuck (15:46)
- How can you create more excitement in your daily life? (18:58)
- Bringing self-awareness and other communication tools to the negotiation table (23:37)
- Identify your comfort zones and stop skipping reality (25:43)
- Letting go of some charges and start delegating more (28:10)
- A universal reflection on reaching to others and letting go (31:55)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
--
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]46 min - How I Built My Business With Absolutely Nothing
Let’s time travel!
In this episode, we are taking you back to the year 2009 - the year I decided to start my own business out of absolutely nothing.
But before we even get to that moment, Eddie and I are going to explain some of the reasons why we had to completely reinvent ourselves and let go of some of our biggest dreams. Yea, you read that right - we had to walk away from some of our dreams.
Imagine that you’re starting a life with your partner in a new home, with a new baby, a recently acquired mortgage and you both going on their way up in the corporate ladder.
Now imagine that you both lose your jobs at the same time, that you can’t afford your mortgage anymore and that there is no other option for you other than staying home taking care of the children because you can’t afford childcare anymore.
But, when you’re set up for success, your mind finds the most unconventional way to put you back on the rails.
Tune in to find out how I started a brand new business out of nowhere.
Key Points discussed:
- From climbing the corporate ladder to stay at home mom (02:17)
- Janelle starts reinventing herself (05:39)
- I had a dream about my husband’s ex (09:12)
- Finding my ideal business partner in the most unexpected way (15:17)
- The birth of The cake mamas (18:20)
- The importance of taking action on your ideas (21:53)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Janelle’s bakery: thecakemamas.com
- Join the PUSH Facebook Group
--
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]27 min - Why And How You'll Ruin Your Kids No Matter What You Do
What would you think if we told you that no matter hat you do or how hard you try, you’re going to ruin your kids?
In today’s episode, we are sharing some of our most important bits of knowledge about parenting and, we figured out that the best way to do it, is by tracking down those outstandingly significant experiences that all of us had with our parents and that definitely marked our path into becoming the parents that we are today.
Today’s parenthood represents a lot of different challenges that our parents never had to experience, however, we think it’s still extremely important for every parent out there to take the positive from every situation and to raise your kids beyond your own childhood traumas, to actually listen to what they have to say and to support them no matter what.
Tune in to know all about our parenting experience and how we manage to help our daughters becoming the best version of themselves.
Key Points Discussed:
- Breaking the patterns of our childhood (01:21)
- Pursuing the right amount of support and expectations for our children (06:35)
- Grandma’s visit. The importance of accepting feedback in parenting (10:07)
- Leading by example and practising the values you want your children to have (15:52)
- Understanding the lessons from our parent through our children (19:50)
- Helping your children to find their own beliefs (23:49)
- Preparing the next generation to overcome the many challenges of the future (27:54)
Additional Resources:
- PUSH Community Facebook Group
- Janelle's website
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]39 min - Love, Marriage... And Divorce
In this episode, we’re taking the chance out of our 15th anniversary to have a very special conversation on marriage and the things that no one else is telling you about it.
Marriage can be a long and complicated journey that not many people know how to get it right, especially now that we have to deal with social media, the endless challenges of parenthood, pursuing our own entrepreneurship and so much more.
Unfortunately, there is no handbook on modern marriage but, as always, we are willing to use our own experiences to help you get through the ups and downs of this incredible experience.
Tune in to know all about communication, empathy and disagreement in the PUSH podcast.
Key Takeaways:
- “Love doesn’t mean you’ll always agree” (02:19)
- The one rule intended in our marriage (06:17)
- Married with three children and a mortgage in less than a year (13:36)
- The problem with expectations in any relationship (24:26)
- Is not about being right, it’s about getting it right. A reflection on communication (36:00)
- Stepping aside from your ego in order to understand each other (40:28)
Additional Resources:
- PUSH Community Facebook Group
- Janelle's website
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]45 min - The Real Reason You’re Stuck In A Rut! (Trust Us… WE Would Know!)
Is personal development a priority for you?
In this episode, we are giving you a tour through one of our favorite subjects... personal development.
What’s the best way to start your personal development?
What resources you can count on for free?
These are some of the answers we’ll be sharing with you today.
When you’re feeling stuck in a routine and you’ve ran out of answers of what to do? You need something that puts you right back into motion and serves you the inspiration to keep going or to change your whole plan from the beginning and that’s what personal development is good for, helping you trace the path to find those answers, getting to know yourself better, and helping you develop a greater strategy to find real fulfillment in your life.
Tune in and learn all the tips and tricks about personal development that we gathered for you in this episode.
Keynotes discussed:
- Breaking down some misconceptions about personal development (00:30)
- The inconveniences of feeling stuck in your routine (05:39)
- A super important sidenote about growing as a couple (11:53)
- Finding the answers to our stuckness thanks to Youtube’s algorithm (15:52)
- Adding the mental strategies needed to get through most things in life (20:57)
- Tips and recommendations to begging your personal development (24:18)
Additional Resources:
- PUSH Community Facebook Group
- Janelle's website
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]37 min - The First PUSH!
We've been wanting to start a podcast for the past two years and we finally put our foot down and said, damn it, we are doing this!
We are so excited to finally share it with you.
In this episode, we are giving you a first formal taste of the PUSH podcast and we’re are so excited because we have a lot of different areas we want to cover such as personal growth, parenting, marriage, starting your own business, vulnerability and the list goes on and on.
There so many great options when it comes to coaching and personal development programs that we ourselves have tried and probably the most important lesson we’ve learned is that sometimes people just need a PUSH to communicate better with others or to start living the life they want for themselves.
So tune in, as we take you on a journey on give you some insight into what's to come with the PUSH podcast.
Keynotes discussed:
- Embracing vulnerability and aging confidently (09:02)
- The five major categories most people struggle with (12:11)
- Pouring positive affirmations into your life (13:23)
- Introducing the concept of micro failures in parenting (17:52)
- The story of Janelle and Eddie back in 2009 (21:41)
- Pushing through things to make them part of our learning process (27:55)
Additional Resources:
- PUSH Community Facebook Group
- Janelle's website
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]36 min
About PUSH
From the publisher's feed
Some people just need a PUSH to be the best version of themselves. Join the community on Facebook here: https://www.facebook.com/groups/PUSHpodcast
- PUSHER: Noun. - a person or thing that pushes something or someone.
- a forceful or pushy person. - Sentence: "she got things moving, she was a tremendous pusher" That's exactly what this podcast is for! If you are looking to level up your learning, relationship, career, business, or your whole damn life, then this is the podcast for you. (as long as you don't mind some tough love)