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PUSH
By Janelle Copeland, Eddie CopelandSociety & CultureBusinessEntrepreneurshipEducationSelf-ImprovementRelationships
PUSH episodes
- Why Age REALLY DOES MATTER - Understanding The 5 Living Generations
In this episode, Eddie and I will be diving into a little historical journey in order to understand each one of the five living generations and the things that make them really unique, but why? Well, first of all, we want to encourage you to be nicer to other people and second of all, to realize all the things you could learn from them. We figured that the best way for you to do it is if you get to know a little more about the facts and conditions that helped form all the different generations that coexist today.
For the purpose of this episode, we are going to break down every single generation with their age ranges, their living conditions, their belief system and their main features so you can see where most of their motivations and behaviors come from so that at least you can find some sympathy when you’re interacting with someone from a generation other than yours.
We believe communication is key and we want to make sure that, as you're moving about your life and interacting with people that may not be in your age bracket, you are still able to connect with them, to show them that you care about their causes and that you are completely capable of inspiring them to move forward and build a better future for everyone.
Tune in and get ready to start this generational journey along with the Copelands in this new episode of The Push Podcast
Key points discussed:
- Why understanding all the different generations matter right now (01:07)
- The inconvenient with the gentleman at the tire place (06:58)
- Breaking down the ages and features in every generation (10:58)
- Breaking down the silent generation (13:27)
- Breaking down the baby boomers (16:16)
- Breaking down Generation X (20:21)
- Breaking down Millenials (26:59)
- Breaking down the Gen-Z generation (34:05)
- The biggest lessons to learn from every generation (38:20)
- How can we inspire and encourage the next generation (44:53)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
- The Push Podcast’s official website: thepushpodcast.com
--
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]50 min - Parenting Advice From A 14 & 16 Year Old
What are some of the issues you’ve always wanted to talk about with your kids? We prepared a special episode with our daughters, to discuss the biggest fails -and wins- of parenting, from their point of view for you to seize some ideas on how to connect with your children.
Kayla and Jordan are two young ladies with amazing personalities, and they will be our guests today to address some very important issues such as; the #Metoo movement, their education, the importance of privacy and more. A lot of the times we end up asking ourselves, what are my kids thinking? what’s going through their minds? And, you know what? Sometimes all you need to do is just to ask them and give them the opportunity to express themselves and encourage them to share their opinions.
If you've been listening to our previous episodes, you know that for us, communication is key in every single relationship we have, including the one we have with our kids and that’s why we wanted to show you exactly how we attempt to communicate with the girls because we think is important for everyone who has kids that things like; respecting their opinions, their interest and their privacy are a huge part of having a healthy and successful parenting experience.
Tune in and sign up for this fun and meaningful experience that hopefully will help you to communicate better with your own children.
Key points discussed:
- Kayla and Jordan explain the “ok, boomer” expression (01:25)
- Ideas on how to start a conversation with your children (05:15)
- Eddie and I share our impressions about the girls’ personalities (06:30)
- Kayla and Jordan share their impressions on our personality (09:29)
- The girls give us a full review of school? (12:43)
- What do your parents do that drives you crazy? (17:30)
- We address the #Metoo movement and the girls share their view on this matter (21:55)
- The importance of keeping an open conversation in your family and actually listen to them (25:41)
- Helicopter parents, over-restrictive rules and respecting your kid’s privacy (27:40)
- Teaching your kids to face more challenges and to advocate for themselves (33:30)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
- The Push Podcast’s official website: thepushpodcast.com
--
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]46 min - 9 Questions That Can Change Your Relationship!
In this episode, Eddie and I are celebrating our 15th anniversary and to commemorate everything that has been this incredible journey, we brought you a list with the nine questions that should be asked in every relationship. So if you feel like you’re stuck in a routine or simply feel that you’re not communicating well with your partner, stick around and take notes on this episode, because we’ll show you how to work on those communication skills and get things in motion.
But, before addressing your spouse with these questions, you should listen to the meaning and purpose each one of them has to be completely mindful of the answers you may get from them because they can be pretty impactful and they could be touching on a sensible spot if neither of you is ready to answer them.
We’ll teach you how to work your way up to ask them because we think the success of this dynamic truly relies on developing intimacy and trying to communicate effectively with your significant other.
Tune in and get ready to push through and work in your relationship on this new episode of the Push Podcast
Key points discussed:
- Introduction on the 9 questions that change your entire relationship (01:51)
- What brought you joy this week? (05:27)
- What was something that was hard for you this week? (10:35)
- What's one specific thing I can do for you this week? (14:12)
- How can I pray for you this week? (16:40)
- Is there anything that's gone unsaid or unresolved and that could again open Pandora's box? (21:40)
- What’s a dream, desire or thought that’s been at the forefront of your mind this week? (26:42)
- What can you thank your spouse for something that they did this week? (28:41)
- How are we stewarding our finances? (30:06)
- How is our sex life? (33:48)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
- The Push Podcast’s official website: thepushpodcast.com
--
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]49 min - 4 BAD HABITS That Destroy Your Life
Welcome to the first episode of de year and the decade, it is officially 2020 which sets the perfect opportunity to start working on improving ourselves, be more present every day and find the energy we need to push through life and its challenges, but how are we going to do that?
In today’s episode, we are breaking down and dive into the 4 bad habits that are destroying your life, that we have identified as:
- Addiction
- Never exercising any discipline
- Not having any goals
- Hanging out with toxic people
Do you think you might be doing one of these things? Don’t worry, it takes a lot of awareness to acknowledge any of these devastating habits in your life and to help you develop that awareness, you can count on us.
Also in this episode, we’re giving you a quick tour over the episodes that Eddie and I pulled together to get you through the holidays, work on your year’s resolutions, staying committed to your plans and start focusing on the things you want to achieve this year. So if you are just landing on the Push Podcast and feel just about ready to push through, go and listen to episodes number 10, 11, 12 and 15.
Tune in to find the keys you need to start this 2020 being more present and working towards your goals.
Key points discussed:
- Catching up with the new year’s energy and a quick recap of the episodes you must hear to land gracefully in 2020 (01:04)
- What’s your most recent form of addiction and how is it ruining your life? (06:10)
- Never exercising any discipline. The second bad habit that is ruining your life (18:45)
- Make an inventory around where you’re spending your time (24:21)
- Not having any goals. The third bad habit that is ruining your life (27:39)
- Acknowledge the toxic people in your life and get rid f the fourth bad habit that ruins your life (36:12)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
- The Push Podcast’s official website: thepushpodcast.com
--
If you have already, it would be amazing if you could head over to
Apple Podcasts
and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]50 min - PUSHING Towards Your Goals In The New Year! (& Sticking To Them!)
Are you really going to pursue your new year’s resolutions throughout the entire year? If you pay attention to this episode, you may get it so take a seat and buckle up because, in the next hour, Eddie and I are going to display all our tips and recommendations to build a solid, foolproof and reliable list of resolutions that you are going to stick to for the next 12 months and who knows, maybe even longer than that.
We are going to touch the ground on various important themes such as the pursuit of balance, we'll give a quick recap to the ABCs of 2019 and how we need to acknowledge all the things that we cannot keep carrying on in 2020.
We’re also reflecting on our level of commitment towards our goals, the reasons why most people never stick to their resolutions in order to work on those behaviors and finally, start creating a significant change in our lives because the only way of getting different results is by taking different actions that lead us to those results.
This is our episode number 15 and our last of the year, so we couldn't pass up the opportunity to thank you for all the support you have given us by sharing all of our advice and experience to lead you to a new year of mindfulness and self-growth.
Tune in and prepare to spend the last Tuesday of the year pushing through your goals with the Copeland's in the Push Podcast.
Key points discussed:
- A little recap about the ABC of wrapping up 2019 (01:53)
- Special thanks to our listeners and the importance of giving feedback (07:45)
- Stop putting yourself in a state of lack or scarcity (12:28)
- How can you start thinking a little bigger? (18:11)
- The reasons why most people don’t stick with their new year’s resolutions (24:13)
- Resolutions require a change in your behavior (29:48)
- Put more weight into your resolutions and tie them to something bigger (31:53)
- The three components of goal setting to help you accomplish what you propose (37:42)
- The Copeland’s new years’ resolutions and more tips to set your resolutions (43:20)
- Change your belief structure and improve the conversation with your inner self (52:13)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
- The Push Podcast’s official website: thepushpodcast.com
--
If you have already, it would be amazing if you could head over to
Apple Podcasts
and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]1 hr - A Few Of Our Favorite Things
Christmas is here and to celebrate, we gathered a list of our favorite things to give and receive for you to rock this holiday season with your gifts. But, before giving you our official list of recommendations we will, of course, reflect on the true meaning of Christmas and what should be the main focus during these days.
What are some of the things you enjoy the most? Are you big on books? Or maybe you’re more of the type who prefers having experiences? All of these are fundamental questions, you should ask yourself before putting together any wishlist of yours. Another thing you should keep in mind is to simplify your expectations regarding presents, to stop yourself from asking for tons of things that you really don't want or need, because, believe it or not, this season is so much more than just surrounding yourself with material belongings.
Of course, Christmas with the Copelands can't be complete without our usual mindfulness lessons and us sharing our personal experiences, our ups and downs and the things we’ve dealt with along the way as husband and wife, raising three daughters, managing two businesses and a lots of other responsibilities.
Tune in and get ready to spend the next hour celebrating the most amazing time of the year in this new episode of The Push Podcast.
Keynotes discussed:
- Finding the true meaning of the holiday season beyond the presents (02:54)
- What are the things that you love/enjoy the most? (07:51)
- The Copeland’s list of favorite things to receive (09:35)
- Book recommendations by Eddie and Janelle (11:36)
- Which podcasts should you be listening to this season? (23:46)
- The perfect candle to give on this holiday season (24:25)
- Wellness is the best investments you can make for your family (27:01)
- A very important sidenote on clothing (30:27)
- The Copeland’s official recommendations on electronics (34:27)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
- The Push Podcast’s official website: thepushpodcast.com
--
If you have already, it would be amazing if you could head over to
Apple Podcasts
and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]45 min - If I Only Had A Brain & Other Lessons From The Wizard Of Oz
How can you tell if you’re pushing through the right direction? Initiating a journey into becoming the person that you’ve always wanted to be is a hard job, but if there is an ideal time to start doing so, it is now that we’re saying goodbye to 2019. So in this episode, Eddie and I would like to ask our listeners, who do you believe that you are?
And the reason we ask you this is that we’re going to work on your belief system in order for you to grow and start working for the things you want in life and get ready cause is not going to be pretty and it’s definitely not going to be easy.
Our belief system operates as our main compass and so we act according to what we believe is the right direction to take, but what if the formula in which we have believed all our lives is suddenly not the most suitable to help us reach our goals.
You will have to start questioning many things in your life and also, put yourself in a state of vulnerability, but don’t worry cause we are going to revisit an old classic - The Wizard of Oz - to help us get through these powerful lessons and trust us, once you do the work and you’re able to build by yourself that brand new belief system to be more present and take real responsibility for your actions, you are not just going to feel much better, you are going to BE better.
Tune in and let’s make the best out of these last days of 2019 on The Push Podcast.
Keynotes discussed:
- Identify your state of being and do not become the victim of your circumstances (03:05)
- Explaining The Oz Principle (05:59)
- Deconstructing our belief’s system (08:25)
- Who do you believe you are? (Acting according to your beliefs) (13:36)
- The identities that we choose for ourselves (17:36)
- Changing the recipe to become the person you want to be now (22:39)
- Developing the sense of awareness you need to change your beliefs (31:47)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
- The Push Podcast’s official website: thepushpodcast.com
--
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]44 min - 10 Micro Shifts That Can Make A HUGE Difference In Your Life!
Have you ever wondered what kind of things you could accomplish if you start leaving all of your bad habits behind? Like, for good. Poof be gone!
But don’t get carried away.
Believe it or not, trying to do huge changes can be the opposite of what you need to make it. That’s why we dedicated this episode to teach you how to build a solid roadmap to meet your goals through various SMALL steps that you can actually take for the next 365 days.
We want you to accomplish your goals this year and not let it be another year of average. So, we need to tackle our goals in the right way. Sometimes it's not so much that it was the goal that was wrong, it was your approach to how you were going to tackle that goal that was wrong.
Today, we’re going to cover all the different areas you can start improving in 2020, including fitness, finances, awareness and more. This is a list that Eddie and I have compiled of the 10 micro-shifts that can help you have a better year.
Ready to crush all your goals in 2020?
Tune in and start pushing through a new decade with the right set of tools you need to be more present and accomplish more of what you want.
Keynotes discussed:
- Number 1: Starting a micro-shift workout challenge (10:53)
- Number 2: Making healthier food choices (14:19)
- Number 3: Learn how to be more present (20:43)
- Number 4: Take social media breaks (24:16)
- Number 5: Be in intentional practice or in rehearsal of something (32:26)
- Number 6: Practice daily gratitude (39:52)
- Number 7: Checking your energy (45:36)
- Listen to get the last 3 :)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
- The Push Podcast’s official website: thepushpodcast.com
--
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]1 hr 1 min - Leaving All Your BS In 2019! + How To PUSH Into The New Decade With Excitement, Grace & Gratitude
In this episode, Eddie and I will share a framework to help you gain a greater awareness of the wins and struggles of the passing year. We are preparing to enter a whole new decade in a matter of days and we need to start working on the inventory of habits and behaviors that we want to leave behind, the things we want to keep and the things we need to be grateful for.
What are the key things we need to start working on to improve our levels of awareness for next year? Pay close attention to this episode because we’ll teach you how to reach a point of reflection for the things that you definitely want to leave behind in 2019, we’ll do a very practical exercise to develop the right set of skills and strengths that everyone needs to turn the page and move into a new chapter of their lives.
Tune in and start improving your habits and build a better version of yourself in this new chapter of the Push Podcast.
Keynotes discussed:
- Leaving all your BS in 2019 and the ABC’s of this year (02:04)
- The A Group of things you should be working on before 2020 (05:03)
- The B Group of things you should be working on before 2020 (18:14)
- The C Group of things you should be working on before 2020 (28:04)
- How can you integrate the three areas of the exercise to achieve a positive change in your life (38:22)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
- The Push Podcast’s official website: thepushpodcast.com
--
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]41 min - Chaos vs. Joy - How To PUSH Through The Holidays
Are you ready to survive the chaos that comes with the holidays and spend a lovely time with your family?
Get comfortable and pay attention to what Eddie and I have brought for you today, cause this episode has everything you need to know about food, family traditions, fitness, and of course, mindfulness.
When you gathered all your family and friends together in the same room a lot of things can happen and we wanted to dedicate the next hour to help you find the tools and skills that can help you preserve the magic and the joyfulness of the occasion.
From how to delegate different chores to each family member to learning how to communicate better, we are here to accompany you every step of the way into a successful holiday season.
Tune in and get to know all the tips and ideas to push through a lovely holiday in this new episode of The Push Podcast.
Key points discussed:
- How to make your kids more involved in the holiday’s preparations (11:02)
- How to manage the anxiety and other negative feelings during the holidays (17:21)
- Commit to communicate and understand others in order to maintain the connection (24:23)
- Establish your expectations from the beginning and know what to expect from others (28:59)
- Adding value and meaning to the simplest things (32:49)
- How to talk to your kids about Santa Claus (36:08)
- Do not give up on your fitness during the holidays (41:12)
- Final tips to spend a kick-ass holiday’s with your family (43:21)
Additional Resources:
- Janelle’s website: janellecopeland.com
- Join the PUSH Facebook Group
- 10 Things Confident People Don’t Do: https://www.entrepreneur.com/article/287463
--
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]50 min
About PUSH
From the publisher's feed
Some people just need a PUSH to be the best version of themselves. Join the community on Facebook here: https://www.facebook.com/groups/PUSHpodcast
- PUSHER: Noun. - a person or thing that pushes something or someone.
- a forceful or pushy person. - Sentence: "she got things moving, she was a tremendous pusher" That's exactly what this podcast is for! If you are looking to level up your learning, relationship, career, business, or your whole damn life, then this is the podcast for you. (as long as you don't mind some tough love)