Self-hatred and toxic shame can feel like an inescapable prison, especially for those navigating life with complex emotional and psychological struggles. In this episode, we confront the relentless inner critic and the deep-rooted shame that often accompany conditions like BPD, cPTSD, ADHD, and ASD. This isn’t about quick fixes—it’s about finding genuine pathways to break free from the brutal self-judgment that so many of us face alone.

We’ll go beyond surface-level advice, diving into Carl Jung’s concept of “the shadow” to explore how hidden parts of ourselves fuel shame and self-loathing. Through the powerful work of shadow integration, you’ll learn how to confront these darker aspects with compassion instead of fear, reclaiming parts of yourself that have been locked away. For those wrestling with splitting, low self-esteem, or intense emotional swings, we’ll discuss how to gently disarm your inner critic and rebuild a relationship with yourself rooted in understanding and empathy.

This episode offers a lifeline for anyone feeling crushed by self-hatred—real strategies to help you find release from shame, silence the voice of relentless self-criticism, and finally see yourself through a kinder, more compassionate lens. Join me as we unravel the cycles of shame and self-hatred, offering you tools to create a foundation of self-acceptance and lasting healing.

RESOURCES:

Teach Your Inner Critic a New Story | Kari Romeo

Understanding Our Inner Critic - Esther Perel & Dick Schwartz

Self-love, Borderline Personality Disorder & Mending the Divide Between Two (seemingly) Mutually Exclusive Entities

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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