Journey With Me Through ADHD: A podcast for kids

Putting On Your Self-Awareness Cap at Home


Listen Later

Home is where the heart is! This is why we can let ALL of those big feelings out and navigate our many thoughts racing through our heads throughout the day! 

In this episode, we will talk about Dr. Ned Hallowell's famous quote, "Living with an ADHD brain is like having a ferrari for a brain, with bicycle breaks! Can you realate!? I know I can! I ask reflection questions, and share some tools and strategies for the home environment to raise awareness in order to moving through your day with less frustration and more clarity! 

How does your mind and body feel at home during different parts of your day?

What does my mind and body need to succeed at home? 

Where do your thoughts take you?

How does your body feel if thoughts start to go in a downward spiral?

We discuss choosing to drive your thoughts in a direction that will help us learn and grow...

Follow a flow- Create visual routines that work best for you (Your brain craves structure, it's just tricky to create it sometimes.) 

Figure in breaks (mind and body)- We need to be mindful of our need to refuel our brains throughout the day (rest, movement, nutrients)!

Find connections- This will help with regulation, finding calm, and collaboratively problem solving when things feel tricky!

If you haven't already, check out the Gibbon Slackboard! It really is a blast for the whole family, while also acting as a great tool for regulation and concentration! Go to www.giboardus.com and plug in the discount code: ADHD10 to add this fantastic tool to you and your family's executive function toolbox! 

You can find me at www.katelynmabry.com to check out my resources or reach out if you are interested in exploring my 1:1 coaching experience! I would love to come alongside your family on your journey!

Intro music credit:

http://uppbeat.oi/t/andrey-rossi/seize-the-day

License code: BYYN10YF2HHNY3YO

...more
View all episodesView all episodes
Download on the App Store

Journey With Me Through ADHD: A podcast for kidsBy Katelyn Mabry

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

107 ratings


More shows like Journey With Me Through ADHD: A podcast for kids

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,338 Listeners

A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,478 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,050 Listeners

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children by Debbie Reber

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

971 Listeners

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms by Diane Boden

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

980 Listeners

Beautifully Complex by Penny Williams

Beautifully Complex

353 Listeners

Calm Parenting Podcast by Kirk Martin

Calm Parenting Podcast

1,466 Listeners

Neurodiversity Podcast by Emily Kircher-Morris

Neurodiversity Podcast

419 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,884 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,894 Listeners

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women by Megan Sumrell: Time Management and Productivity Coach

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

223 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,538 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

259 Listeners

The ADHD Kids Can Thrive Podcast by Kate Brownfield

The ADHD Kids Can Thrive Podcast

32 Listeners

The ADHD Parenting Podcast by The ADHD Parenting Podcast

The ADHD Parenting Podcast

333 Listeners