☕️ Can your morning coffee boost your energy, or is it messing with your sleep, appetite, and focus? In this episode, Registered Dietitian Rachel Fine breaks down the science behind caffeine and how dancers can use it wisely.

Learn how to:

✅ Understand caffeine’s effects on performance and fatigue

✅ Time your intake to avoid crashes and jitters

✅ Navigate energy drinks, coffee habits, and caffeine sensitivity

📅 Perfect for: dancers relying on caffeine to power through rehearsals or late-night studying.

👉🏼 Read the full blog: https://dancenutrition.com/a-dancers-guide-to-caffeine/

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe: Nutrition for Dancers on YouTube

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Time stamps (skip to what you need!)

0:00 – Do Dancers Need Coffee to Survive?

0:09 – Why Dancers Ask About Caffeine

0:36 – Welcome from a Dance Dietitian

1:00 – Caffeine: Safe or Stressful for Dancers?

1:20 – What Is Caffeine and Where Is It Found?

2:00 – Caffeine as a Performance Enhancer (Ergogenic Aid)

2:57 – Can Caffeine Help Dance Endurance and Focus?

3:49 – Caffeine, Glycogen, and Fat: What It Means for Dancers

4:55 – The Cons: Jitters, Anxiety, and Sleep Disruption

5:37 – Caffeine ≠ Fuel: Don’t Skip Meals or Snacks

6:35 – How Much Caffeine Is Safe for Dancers?

7:28 – Are You Overdoing It Without Realizing?

8:01 – Can You Be Addicted to Caffeine?

8:26 – Does Caffeine Stunt Growth or Dehydrate You?

9:44 – Energy Drinks: Are They Safe for Dancers?

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. 

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.