Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike

• What are examples of key benchmark workouts you should do in training before a half and full Ironman?
• Swim training volume for a first Ironman
• Running and cycling shoes, TT-bike or road bike, and aero or road helmet for a first Ironman
• How to set up your indoor bike training environment for fun and quality training
• What should your bike training look like during the winter base training phase

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• DC Rainmaker
• Watts It Worth? - Article by Dan Bigham
• Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
• Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
• Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201

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