Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming

• What are the guidelines regarding duration (and intensity) of your long run and long ride during the winter base training phase? 
• The issues with swim-TSS and potential workarounds
• Best practices for measuring swim training load without using TSS

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• Apply for the Scientific Triathlon Training Camp Mallorca 2021

  SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.