Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat

• The variables of interval training - is there a "most effective" interval workout?
• Intensity, work duration, rest duration, work-to-rest ratios, and more
• Maximising time at a high oxygen uptake or maximising mechanical work- what is the driver of adaptation in interval training?
• Fast-start intervals 
• Impact of cadence in cycling interval workouts
• How to pace interval workouts
• Maintenance interval training
• Interval workouts to failure
• Mixed interval sessions

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• Apply for the Scientific Triathlon Training Camp Mallorca 2021
• Register for Michael Rosenblat’s Interval Training Study HERE
• What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
• An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
• Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020

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