Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat

• Interval training for masters athletes
• Combining interval training in swimming, biking and running
• Sprint Interval Training - minimal effective dose and biomechanical benefits
• Active or passive recovery in interval workouts
• Is one high-intensity session per week enough? 
• Interval progressions: progressing intensity, duration, number of reps, decrease rest times etc. 
• Over-under intervals
• Limiting factors in interval training: muscular or cardiovascular

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• Apply for the Scientific Triathlon Training Camp Mallorca 2021
• Register for Michael Rosenblat’s Interval Training Study HERE
• Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
• What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
• An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
• Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020

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