June 13, 2019

Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts

16 minutes

How come my slower friend (in races) runs faster than me in training and at a lower heart rate?
What is the right way to include cadence spin-ups in an aerobic ride without negating the effects of the easy aerobic training?
Are there benefits of doing an easy ride right after a hard run?

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By Mikael Eriksson

4.9

412412 ratings

June 13, 2019

Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts

16 minutes

Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts

How come my slower friend (in races) runs faster than me in training and at a lower heart rate?
What is the right way to include cadence spin-ups in an aerobic ride without negating the effects of the easy aerobic training?
Are there benefits of doing an easy ride right after a hard run?

LINKS AND RESOURCES: