November 21, 2019

Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

21 minutes

How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training
Using commuting as training and setting the right expectations
Having sleep as a non-negotiable
What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?
How quickly can and should you expect to get back to where it was before the break?

LINKS AND RESOURCES:

That Triathlon Show website
Coaching
Training Plans
Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance
Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

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By Mikael Eriksson

4.9

412412 ratings

November 21, 2019

Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

21 minutes

Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training
Using commuting as training and setting the right expectations
Having sleep as a non-negotiable
What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?
How quickly can and should you expect to get back to where it was before the break?

LINKS AND RESOURCES:

That Triathlon Show website
Coaching
Training Plans
Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance
Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201