Q&A #72 - Hill repeats and long runs; Protein for endurance athletes

• What are the different kinds of hill workouts to incorporate in running? 
• At what point in a workout should hill repeats be done? 
• Can hill repeats be combined with a long run?
• What's the reasoning behind the recommendation of aiming for higher than research-backed amounts of daily protein intake? 

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Improve your running speed, endurance, and performance with Pete Magill | EP#203
• Injury prevention and rehabilitation with James Debenham, PhD | EP#209
• Nutrition Strategies for Triathlon - Louise Burke
• ACSM Position Statement: Nutrition and Athletic Performance
• Mettler S, Mitchell N, Tipton KD. Increased protein intake reduces lean body mass loss during weight loss in athletes. Medicine and Science in Sports and Exercise. 2010; 42(2): 326–337.
• Phillips SM, Van Loon LJ. Dietary protein for athletes: from requirements to optimum adaptation. Journal of Sports Sciences. 2011; 29(Suppl 1): S29–38.
• Witard OC, Garthe I, Phillips SM. Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes. Int J Sport Nutr Exerc Metab. 2019 Feb 25:1-10. Epub ahead of print
• Phillips SM, Chevalier S, Leidy HJ. Protein "requirements" beyond the RDA: implications for optimizing health. Appl Physiol Nutr Metab. 2016;41(5):565-72.

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