Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training

• How should recovery be planned into training, and how does age affect this? 
• If how you will feel on a day to day basis is very unpredictable, how should you plan your training? Or should you simply train based on how you feel on that day? 
• How can you know whether you're doing enough training to improve? 

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans

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