Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming

• What would be some good starting points for a weekly training structure?
• How many hard workouts is reasonable to include, and how much of a training load should they comprise?
• Does the load of hard workouts differ between triathletes and single-sport athletes? 
• Can stacking harder workouts be a good strategy to get more relative rest between hard days?
• How can adult-onset swimmers in particular maintain intensity control and avoid overloading too much when it comes to swimming?

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans

  SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.