July 16, 2020

Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona

37 minutes

What are the differences and similarities between training for half and full distance triathlons?
Considerations around long workouts, training volume, intensity, nutrition, recovery, equipment, and indoor training
How many hours per week should you train if your goal is to finish an Ironman?
How many hours per week should you train if your goal is to qualify for Kona?

LINKS AND RESOURCES:

Scientific Triathlon website
Coaching
Training Plans
Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76
Coach Cox - Kona qualification stats

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By Mikael Eriksson

4.9

412412 ratings

July 16, 2020

Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona

37 minutes

Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona

What are the differences and similarities between training for half and full distance triathlons?
Considerations around long workouts, training volume, intensity, nutrition, recovery, equipment, and indoor training
How many hours per week should you train if your goal is to finish an Ironman?
How many hours per week should you train if your goal is to qualify for Kona?

LINKS AND RESOURCES: