Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday 

• What preparation and mental and physical activation can be done to optimise training performance after a demanding workday? 
• When and how should you adjust training for fatigue from the workday? 
• The 20-minute rule

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Pre-run activation video
• Pre-swim activation video

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