Learn more about Brodie's Research Database & AI Assistant 📄🔍

In this listener Q&A episode, Brodie answers your submitted questions on a range of running topics—from biomechanics and nutrition to recovery strategies and age-related changes in performance. Packed with science-backed insights and practical takeaways, this is part one of a two-part Q&A series.

🔍 What’s Covered in This Episode:

🥤 Is Beetroot a Performance Enhancer?

• A listener asks why WADA might ban beetroot supplements like caffeine.
• Brodie turns to the Run Smarter AI Assistant for research-backed answers.
• Find out how beetroot may impact muscle recovery, oxidative stress, and strength post-race.

🦶 Asymmetrical Foot Position in Swing Phase

• What to do if one foot points down and the other points outward while running.
• When to ignore it and when to address it with assessments, strength/mobility work, or conscious retraining.

👟 Should You Rotate Running Shoes?

• A review of a 22-week prospective study: Runners who used multiple shoe types had a 39% lower injury risk.
• Learn how shoe variety changes loading patterns to potentially prevent injury.
• Plus: How to safely transition into a new pair.

💪 Can I Add More Strength Training If I’m Time Poor?

• Listener Ben wants to fit more upper body strength work into an already full week.
• Brodie shares how to superset exercises for efficiency and recommends a push–pull split over two sessions.

⏱️ “I Used to Run a 41-Minute 10K... Now Everything Feels Hard”

• Emma is struggling after a major performance decline post-relocation and age-related changes.
• Brodie dives into how menopause, environmental factors, training intensity, and aging physiology may all play a role—and what to do about it.

🍑 What Causes Hip Drop?

• Lindy asks about excessive hip drop and how to correct it.
• Brodie breaks down biomechanics, contributing factors (like cadence and strength), and specific glute medius exercises (hip hikes, crab walks, jump rope drills).

🧬 BPC-157: The “Healing Peptide” – Is It Legit?

• Listener Scott asks if BPC-157 is worth exploring for tendon healing.
• Brodie consults tendon rehab expert Dr. Alex Nelson, who shares a cautious perspective: mostly animal studies, inconsistent results, and many unknowns.

For MORE Run Smarter Resources 🏃‍♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨