QUESTIONS AND ANSWERS: FITNESS AND HEALTH- TIPS TO YOUR SUMMER BODY How do you overcome head noise mid workout? What do you think about to get you through that head noise? Can you confirm Christmas to New Years is your favourite week of training on the calendar because you get real dark with the boys? If you need a rub down after a workout, can I give you one? How do you align your body with your mind? It's been 5 months and no matter how many times you tell yourself "just do it" morning comes and you tell yourself "tomorrow is the day" how do you just "start?" What you can do to help yourself when feeling soooooo flat (other than reach for another coffee!) Do we eat particular foods, sleep, rest our body, push our body, plod through?????? I was on severe struggle street last week but just plodded through. Was this the right thing to do? 1. Keys to diet 2. How not to snack as much. Good meals/types of food that keep you full 3. How to get the balance between body weight/HIIT classes & Normal weights. Weekly split? 4. Can you build muscle doing HIIT/Bodyweight classes 5. How to stay consistent with your fitness 365 days a year 6. Swimming for fitness benefits 7. Can Luke Lewis make a cameo on the zoom reborn classes? 8. How do you train for marathons? 9. Best running shoes ? 10. Pre-workout meals