Today, we're answering some listener questions like...

--> Some exercises have you pause in the shortened position and some in the lengthened. Is it best to mix it or do some muscles lend themselves better to one or the other?

--> My clients don’t do a great job getting back to me answering the questions I throw at them for check ins. Anything you do in that case other than follow up?

--> How often is it ok to train to failure?

Enjoy!

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