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Learn more about Brodie's Research Database & AI Assistant 📄🔍
In this listener Q&A episode, Brodie tackles a wide range of questions from the Run Smarter community. From race-day fueling strategies and minimalist footwear to the nuances of tendon vs muscle rehab, this episode delivers practical, evidence-based advice to help you train smarter and reduce your injury risk.
❓ Questions Answered in This Episode:
🧠 Key Lessons:
✅ Practical Takeaways:
💬 Quote to Remember:
“A part of training should be exploring your limits and learning from them—just don’t wait until injury forces the lesson.”For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
4.8
132132 ratings
Learn more about Brodie's Research Database & AI Assistant 📄🔍
In this listener Q&A episode, Brodie tackles a wide range of questions from the Run Smarter community. From race-day fueling strategies and minimalist footwear to the nuances of tendon vs muscle rehab, this episode delivers practical, evidence-based advice to help you train smarter and reduce your injury risk.
❓ Questions Answered in This Episode:
🧠 Key Lessons:
✅ Practical Takeaways:
💬 Quote to Remember:
“A part of training should be exploring your limits and learning from them—just don’t wait until injury forces the lesson.”For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
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