This episode addresses the following PHT questions:

1. My hamstring pain is right behind the knee. Should I go through the same exercise and recovery regimen as PHT?

2. How do you determine the max weight you should use for a specific exercise (is there a calculation/formula)? Once you are in the maintenance phase, can you reduce the weight used and it still is effective?

3. I love running long distances (marathons and 50Ks), but am willing to take a break while I focus on recovery for my PHT. Do you have any suggestions for other cardio that wouldn’t aggravate it?
4. Should I be pain-free post-exercise to progress? Or is low-level but stable pain ok to progress cautiously?

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